Self Confidence; Addictive Behaviours
 

Cognitive Behavioural Therapy (CBT) & Hypnotherapy
will help YOU reach a more Healthier Emotionally-Balanced Life.

The Cognitive Approach lends itself naturally to self-improvement and positive change in all areas of your life. You can learn how to manage stress; how to gain confidence; improve self esteem, help for depression; anger management techniques; anxiety management techniques, OCD and addiction treatments, and lots more. 

In our lives, we have to create our own personal freedom, to create space in which we can deal with any disappointments, resistances, effects of stress, low self confidence, self-attack, depression triggers, bouts of anxiety, a need to control, anger problems, addictive behaviour, or any other form of negative energy, because these are just temporary distractions, which block us from moving forward, or cause us pain or distress.

Most of these 'blocks' are within our own minds, so we have to learn how to adjust our way of thinking, to create positive thinking and energising change, which helps us to move forward more confidently.

·         Relief of all Fears and Anxieties- Social or Emotional

·         Relief of all Stress Related Symptoms from Anger, to Work or Family Stress;  Separation and Divorce;  Bereavement & Loss;  Loneliness;  Jealousy;  Guilt & Shame;  Mid-Life Crisis;  Sleep problems; Commitment;  Exam Stress;  Accidents and Trauma;  Living with Pain

·         The Effects of Depression 

·         How to Gain Confidence

·        Addictions and Addictive Behaviour- Stop Smoking; Weight Control; 

Controlling drug and alcohol habit

·         Difficult Life Changes - and many more.... 

Contact me, Cathy on 07970 947024 or visit my CONTACT PAGE and send me your details now - for a FREE Consultation.

My fees depend on the method of treatment chosen within your therapy programme, but discounts for students, and low-income earners, are available and can be discussed during the consultation.

---------------------------------------------------------------------------------------------------
New*

Cognitive Therapy - Live Online or by Telephone 

After the free consultation, you also have the option to progress through your therapy programme by telephone or online through Skype. Please go to my Cognitive Behavioural Therapy Online Service Page for further details, and easy payment facilities.  

Remember, your wellbeing is important. Creating change is about allowing yourself to accept who you are, and how you feel about yourself. It is about finding your true identity, about the feeling of being inspired, and being able to share your inspiration with others. It is the ability to reduce stress and anxiety in a calm and relaxed manner.  

The strategies used in the cognitive approach are immensely effective, and positively empowering, enabling you to move forward with greater confidence. Don't take my word for it.....Read some of the many Testimonials I receive, and see for yourself...

Ring Cathy McCarney for a FREE Consultation NOW, and make that difference in your life TODAY!

Tel: 07970 947024

---------------------------------------------------------------------------------------------------

Channelling Energies
The Cognitive Approach

Cognitive Behavioural Therapy  and cognitive analytical therapy, uses successfully proven, and direct, action techniques , which help you deal with stress symptoms in a more positive and comfortable manner, through a program of structured sessions. 

It starts by looking at your own personal perceptions and thought processes 
as they relate to your present emotions. After addressing any stress, anxiety, anger, addictive behaviour or depression symptoms and emotions as well as any accompanying unhelpful thoughts; we look at where you are now in your life; your strengths and resources, focus or direction; help you to facilitate release of any negativity, and to identify your own personal benefits of change, so you can resolve those internal stress conflicts within you. As you work to develop a positive mental attitude, your subconscious mind acts to fulfil that desired positive result.

How we perceive a situation in times of stress, anxiety, or during any other emotional uncertainty, actually causes our body to respond in that manner. So by changing the perception, we change the response. 

Yes, it really is as easy as that!...

Prepare for a really Amazing Journey! 

My Guarantee

I guarantee that if you commit yourself to work through your full therapy programme, and take part in all the simple exercises or tasks I provide, you will come away from this therapy with the structures and skills that will take you right the way through your life, so you need never go back for stress, anxiety, or depression therapy again. 

I can also guarantee, that from this commitment, any discomfort you may feel at the beginning of therapy will be relatively short-term, in the sense that the achievement you will have generated as you change your behaviour, will far outweigh any discomfort you may have felt before you progressed through those changes.

How do I know? Well I have had to work through many of these methods of treatment myself, to enable me to move through my own life difficulties successfully in the past. So I know just how powerfully effective they are in helping you make positive change.

Try it for yourself and see. What have you got to lose?. Ring CATHY – 07970 947024, for a FREE Consultation NOW, and start your programme TODAY!

Consider your preferences now – For a start, you probably prefer to feel differently from how you do now. That means that you desire to achieve a certain state of mind. Which may be your preference not to be tormented by stress; anxiety; depression; low confidence or self esteem, or addictive behaviours any more.

To beat these negative emotions, you always need to remember that whether you suffer from depression, stress or anxiety related symptoms, or any addictive behaviours, they are never a barrier. They become one only when you make them so.

The only reason you believe that it is difficult to change your thought patterns and responses, is that in the past you have anticipated the unfamiliarity and discomfort to be too awful to consider, so you have opted for the more familiar which lulls you into this false sense of security. But that can change right now.
 

As you work through this therapy, you begin to try out new alternatives which allow you to treat yourself more compassionately, you will find yourself moving gently through any discomfort, and instead of shutting down, you find yourself able to conjure positive energy in ways that break through the fear, and build up your confidence 
 

So try it for yourself and see. Ring CATHY  for a FREE Consultation NOW – Tel: 07970 947024

The Benefits it Gives to You

So in all of this, there are long term benefits in choosing to make the effort to work through your full therapy programme, and learn how to think and do things differently, which in turn helps build up your self-esteem, and gives you the confidence in yourself and your abilities.

Remember it is your choice! Choose to make that difference in your life NOW, and I guarantee you won’t be disappointed.

Through some of the exercises and techniques I use in Cognitive Therapy and Positive Visualisation, you learn powerful and effective ways of bringing about change, both inside yourself and around you. You will gain a deeper understanding of your own thought energy, and you will learn how to achieve a healthy balance between calm assertive reactions and skilful thinking which will support all your actions or motions.

So if you DO NOT want to be forever crushed by stress, depression, anxiety, low confidence, or addictive behaviours, get ready to direct yourself towards a greater freedom, and commit yourself to work through this programme NOW! This therapy, together with your commitment, is your tool kit for creating the opportunity to experience for yourself a new beginning, in generating positive emotional energy in all areas of your life, for the rest of your days.

So ring CATHY – 07970 947024, for a FREE Consultation NOW, and start your programme TODAY!

Feel the freedom to do the many things you have wanted to do but never dared, and experience the many benefits of which Choice can give you, in creating a greater fulfilment and confidence in whatever you decide to do.  The power is yours- Discover it for yourself.

---------------------------------------------------------------------------- 

I offer a FREE CONSULTATION, so you can discover what really works for YOU, and how you can progress forward from here, with Confidence and Ease. Contact me, Cathy on 07970 947024 or visit my CONTACT PAGE and send me your details now - for a FREE Consultation.

I am a fully Qualified and Experienced, Cognitive Behaviour Therapist   and Clinical Hypnotherapist  with a very Successful and Busy Practice in Kenilworth, Warwickshire, and also in a venue in Bedworth, North Warwickshire. I have full Professional Indemnity Insurance, and always endeavour to maintain client confidentiality.

---------------------------------------------------------------------------------------------------

Relaxation Techniques

Relaxation Techniques are an essential life-skill we should all learn, mainly because at some point in our life we all experience times of Stress or Anxiety. True Relaxation involves the natural calming of your mind and body. The successful techniques I use during my Relaxation Sessions are a combination of Visualisation Exercises to Create Inner Calm ;  Focusing on your Breathing;  and Learning how to let go of Tension through Muscle Relaxation.

Deep relaxation eliminates tension and decreases pain, it can help activate deep internal processes of healing, and frees up tremendous amounts of natural energy in your body. It also helps you release stored up fear, stress, anger or anxiety much more effectively, and swiftly, through your ability to relax, to bring back control of your emotions instead of them being in control of you.

Each of us have the capabilities to control every one of our thoughts and emotions.  Hypnotherapy makes it easier, it is a wonderful and positive release, and it also allows you to make those releases comfortably and calmly......as well as Strengthening your body's own Healing System.

Remember.....the thought comes first, and then the body responds....so by changing the thought, you change the response.......

Contact Cathy on 07970 947024 or visit my contact page and send me your details now - for a FREE consultation. Don't just take my word for it.....Come and give it a try!.......I guarantee you won't be disappointed!  ..Allow the energy to flow through you. It's Natural, It's Safe, It's Empowering!

---------------------------------------------------------------------------------------------------

New Therapies*  
 

Have you had a busy day, and need to wind down? How about a relaxing Indian Head Massage to help alleviate those stresses. Visit Vicki's Holistic Therapy page now, for further details on Indian Head Massage, Reflexology and Hopi Ear Candle Treatments 

---------------------------------------------------------------------------------------------------

 Who am I? How Can I Help?

I am a Qualified Cognitive Behaviour Therapist (CBT) (Diploma -Institute of Counselling)  specialising in the treatment of Depression, Stress Related Symptoms, Anxiety and Confidence problems. I am also a trained Mentor and a Qualified and Experienced Clinical Hypnotherapist (Diploma), with full membership of The Association of Ethical & Professional Hypnotherapists, working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists.

My work is based in the Coventry and Warwickshire area, where I hold my successful, busy practice at the The Cottage Therapy Centre 12 New Street, Kenilworth, CV8 2EZ,  as well as at a venue in Bedworth,  North Warwickshire. I have full Professional Indemnity Insurance, and always endeavour to maintain client confidentiality

I offer a FREE Consultation as well as FREE MENTORING in between sessions, to provide extra support and encouragement as you progress through your pathway.  So don't delay......Find your true Creativity and start each new day INSPIRED!  Contact Cathy on 07970 947024 or visit my Contact page.  Discover what Channelling Energies can do for you...It's your choice....BE INSPIRED!

---------------------------------------------------------------------------------------------------

NEWS*  
THE CHARTER - A call to bring the world together

The principle of compassion lies at the heart of all religious, ethical and spiritual traditions, calling us always to treat all others as we wish to be treated ourselves. 

The Charter invites each of you to adopt the charter as your own, to make a lifelong commitment to live with compassion......Join me and thousands of others in joining the Charter too.

 Click here for more details and affirm your wish in sharing the Charters message for Compassion. Don’t Miss out!

---------------------------------------------------------------------------------------------------

 

Visit my Hypnotherapy Page to read more about what Hypnotherapy is and how it works and where it can be most effective, in relieving the symptoms of any emotional or stressful life situation. Discover good emotional health and the benefits of creating positive change in your life.  

  

Contact Cathy on: 07970 947024 or visit my Contact page