Cognitive behaviour therapists,cognitive therapy for depression, stress related symptoms, confidence, self Esteem, anxiety,hypnotherapist warwickshire

Are You Experiencing Stress Related Symptoms, Depression

Fears and Anxieties, Low Self-Esteem, Low Confidence, or Unwanted Addictive Behaviours?

Cognitive Behavioural Therapy (CBT) and Hypnotherapy, will help YOU reach a more Healthier

and Emotionally-Balanced Life

The Cognitive approach lends itself naturally to self-improvement and positive change in all areas of your life. You can learn how to manage stress, how to gain confidence, help for depression, anger management techniques, anxiety management techniques, and lots more.

In our lives we have to create our own personal freedom, to create space in which we can deal with any disappointments, resistances, effects of stress, low self confidence, self attack, a need to control, or any other form of negative energy, because these are just temporary distractions, which block us from moving forward, or cause us pain or distress.

Most of these 'blocks' are within our own minds, so we have to learn how to adjust our way of thinking, to create positive thinking and energising change, which helps us to move forward more confidently.

Relief of all Fears and Anxieties - Social or Emotional
Relief of all Stress Related Symptoms - Depression ; Work Stress; Separation and Divorce; Bereavement & Loss; Loneliness; Jealousy; Guilt & Shame; Mid-Life Crisis; Sleep problems; Commitment; Anger; Exam Stress; Accidents and Trauma; Living with Pain
Effects of Stress , Family, Work, Child Anxiety, Teenage Stress
How to Gain Confidence
Addictions and Addictive Behaviours - Stop Smoking ; weight control ; Controlling drug or alcohol habit
Difficult life changes - and many more....

Contact me, Cathy on 07970 947024 or visit my CONTACT PAGE and send me your details now - for a FREE Consultation.

Remember, your wellbeing is important. Creating change is about allowing yourself to accept who you are, and how you feel about yourself. it is about finding your true identity, about the feeling of being inspired, and being able to share your inspiration with others. The strategies used in the cognitive approach are immensely effective, and positively empowering, enabling you to move forward with greater confidence. Don’t take my word for it.....Read some of the many Testimonials I get, and see for yourself...

The Cognitive Approach

Cognitive Behavioural Therapy and cognitive analytical therapy, uses successfully proven, and direct, action techniques , which help you deal with stress symptoms in a more positive and comfortable manner, through a program of structured sessions. It starts by looking at your own personal perceptions and thought processes as they relate to your present emotions. After addressing any unwanted emotions and accompanying thoughts; we look at where you are now in your life; your strengths and resources, focus or direction; help you to facilitate release of any negativity, and to identify your own personal benefits of change, so you can resolve those internal conflicts within you. As you work to develop a positive mental attitude, your subconscious mind acts to fulfil that desired positive result.

How we perceive a situation in times of stress, anxiety, or during any emotional uncertainty, actually causes our body to respond in that manner. So by changing the perception, we change the response. Yes, it really is as easy as that!...

One of the greatest powers we all have, is the power of choice, and when you use this power of choice wisely, you can learn how to follow good positive thoughts that make you feel good. By learning Mindfulness Meditation and Hypnotherapy techniques, it increases your ability to step back from any negative self-talk, and enables you to make the choice to release yourself from your old judgements, your resistances, and any negativity you have stored from the past. This can enable you to create greater fulfilment, greater confidence, and new exciting opportunities, so you can live in the present and move forward more positively.

Visualisation, in the positive sense, is the inspirational power within us all, and through Hypnotherapy, you are able to learn how to use it more effectively, in helping you to mentally rehearse or create your future, in the most positive and satisfying way.

All sessions are well structured and will teach you new Powerful and Effective skills, in allowing you to experience a Calm Stillness of the Mind, a Renewed Energy, AND help you to strengthen your CONFIDENCE. So if you are suffering from Exam, Work or Family Stress; Depression; Low confidence/Self Esteem; Health problems; Anxieties; or you just need some much needed Relaxation - These sessions are for YOU!

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I offer a FREE CONSULTATION, so you can discover what really works for YOU, and how you can progress forward from here, with Confidence and Ease. Contact me, Cathy on 07970 947024 or visit my CONTACT PAGE and send me your details now - for a FREE Consultation.

I am a fully Qualified and Experienced, Cognitive Behaviour Therapist ( I am a member of the British Association of Behavioural & Cognitive Psychotherapies - BABCP) and Clinical Hypnotherapist with a very Successful and Busy Practice in Kenilworth, Warwickshire, and also in a venue in Bedworth, North Warwickshire. I have full Professional Indemnity Insurance, and always endeavour to maintain client confidentiality.

Relaxation Techniques

Relaxation Techniques are an essential life-skill we should all learn, mainly because at some point in our life we all experience times of Stress or Anxiety. True Relaxation involves the natural calming of your mind and body. The successful techniques I use during my Relaxation Sessions are a combination of Visualisation Exercises to Create Inner Calm ; Focusing on your Breathing; and Learning how to let go of Tension through Muscle Relaxation.

Deep relaxation eliminates tension and decreases pain, it can help activate deep internal processes of healing, and frees up tremendous amounts of natural energy in your body. It also helps you release stored up fear, stress, anger or anxiety much more effectively, and swiftly, through your ability to relax, to bring back control of your emotions instead of them being in control of you.

Each of us have the capabilities to control every one of our thoughts and emotions. Hypnotherapy makes it easier, it is a wonderful and positive release, and it also allows you to make those releases comfortably and calmly......as well as Strengthening your body's own Healing System.

Remember.....the thought comes first, and then the body responds....so by changing the thought, you change the response.......

Contact Cathy on 07970 947024 or visit my contact page and send me your details now - for a FREE consultation. Don't just take my word for it.....Come and give it a try!.......I guarantee you won't be disappointed! ..Allow the energy to flow through you. It's Natural, It's Safe, It's Empowering!

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Working with your Body's Natural Healing System

By learning relaxation techniques, meditation and breathing exercises, you can begin to understand the workings of your body. You can increase your energy and gain tremendous control over any pain or stress-related symptoms you may be suffering. Breathing is one of the most powerful body processes, known to help diminish pain or suffering, and strengthen your natural healing system. By positively aligning your mental atitude and personal health habits with your body's own natural healing system, you are more likely to enjoy greater health.

A peaceful mind creates a relaxed, healthy body and contributes to a more harmonious internal environment, in which your body's healing system can work smoothly and efficiently. A combined mind-body approach, is the best strategy for reversing and overcoming any stress related symptoms like depression, anxiety, fear, anger, low self esteem and confidence or even jealousy or pain.

Remember, your mind, body and spirit are all inter-connected - The thought comes first, then your body responds, which subsequently initiates an emotion within.

The powerful healing partnership of the mind and body can maximise the flow of your healing energies, gather together the forces of healing that exist within you, and produce a more rapid, effective and thorough healing response, to help you reach a more healthier and emotionally-balanced life. It is Your Choice. Discover what is right for you. You Really Don't Need to Suffer Anymore.

Ring me, Cathy, on 07970 947024 for further details

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Who am I? How Can I Help?

I am a Qualified and Experienced Clinical Hypnotherapist (Diploma), with full membership of The Association of Ethical & Professional Hypnotherapists, working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists. I am also a trained Mentor and Qualified Cognitive Behaviour Therapist (CBT) (Diploma -Institute of Counselling) specialising in the treatment of Depression, Stress Related Symptoms, Anxiety and Confidence problems . My work is based in the Coventry and Warwickshire area, where I hold my successful, busy practice at the The Cottage Therapy Centre 12 New Street, Kenilworth, CV8 2EZ, as well as at a venue in Bedworth, North Warwickshire. I have full Professional Indemnity Insurance, and always endeavour to maintain client confidentiality

I offer a FREE Consultation as well as FREE MENTORING in between sessions, to provide extra support and encouragement as you progress through your pathway. So don't delay......Find your true Creativity and start each new day INSPIRED! Contact Cathy on 07970 947024 or visit my Contact page. Discover what Channelling Energies can do for you...It's your choice....BE INSPIRED!

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Take a look at another recommended Stress site, and read more about the different kinds of life Stress you could experience and how to avoid those situations in everyday life.

Depression can be very debilitating, read more about the symptoms and causes of Depression by clicking onto this Depression site here.

Parent Support Programs are very popular, From childhood anxiety to teenage stress and beyond, using Cognitive therapy and hypnotherapy together, can help draw out a persons creativity and potential, and give balance and fulfilment to life. It helps develop good communications within the family environment and enables each person to access comfortable yet powerful solutions that will give them the motivation to move forward more confidently than ever before, in a safe and successful way. Creating a happier and healthier life for everyone, mentally, physically and spiritually. Sessions can be carried out individually or in groups. The results are lasting and fast! Go to my site map for the Parent Support link NOW!

Visit my Hypnotherapy Page to read more about what Hypnotherapy is and how it works and where it can be most effective, in relieving the symptoms of any emotional or stressful life situation. Discover good emotional health and the benefits of creating positive change in your life.

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Have you ever tried Reflexology?

Reflexology activiates the healing powers of the body. Visit my Reflexology page and meet Vicki, who will tell you all about it.

Have you ever wished for more clarity in your life? Then visit Paula Wratten's site here for spiritual guidance in love, work, family or home issues. She is a trusted medium, and her healing sessions can help you to let go of the old hurts and encourage you to embrace your plans for the future.

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Contact Cathy on: 07970 947024 or visit my Contact page

Holistic Health Links