Your behaviour does not have to control your life. If you make a real decision to change, and choose to create alternative choices to the ones you are making now, you can leave behind your past, and develop a new approach to moving forward with confidence.
This combined Stress Management Technique uses a multi dimensional approach to Alleviating the Effects of Stress or Depression in:
Relationship Stress; Workplace Stress; Anger Management issues;
Separation and Divorce; Anxiety Management issues; Loneliness; Jealousy; Family issues, Infertility Stress, Control
Issues; Guilt & Shame; Communication difficulties; Mid-Life Crisis; Sleep problems; Commitment issues; Post-Traumatic Stress; Exam Stress; Addictive Behaviours; Weight Control and Living with Pain.
By using a wide range of different strategies and skills in cognitive therapy and coaching, powerful psychotherapy methods and clinical hypnotherapy services, you can learn effectively and easily how to successfully:
- Deal with the Past and Change Negative
Behaviours and Beliefs
- Manage Yourself and Your Time
- Improve Communication
- Strengthen Relationships
- Overcome Nerves and Develop New Skills in Relaxation
- Build Confidence
- and Create
Better Problem-Solving Skills
The result of using a variety of interventions and stress management techniques, enables you to get more adept at intercepting and changing dysfunctional thoughts, so enabling you to greatly improve the
quality of your life, and going beyond what you thought was possible.
To arrange a Free Introductory Consultation, call me Cathy McCarney, on 07970 947024 or go to my CONTACT PAGE and send me your details