 |
|
|||||||||||||||||||
 |
||||||||||||||||||||
 |
||
 |
Most people have tried diets, they are rarely successful and can often lead to mood  swings, causing
cycles of overeating or bingeing, but Cognitive
Behavioural Coaching together with Energy Therapy and positive visualisation, can really help you to look at yourself and
food differently.As you appreciate yourself more deeply, and begin to understand the energetic aspects of food,
you can create more balance and ward off cravings. You will learn about stress coping strategies, anxiety management and confidence techniques which will help you gain the emotional freedom you desire. With these techniques, there are no diets, there are no magic wands. All you need through this weight control therapy, is the Belief in your
most important benefits of effective weight
management, and the Desire to reach your goal in Looking Good and Feeling
Better.
By combining techniques
from Cognitive Behavioural Therapy and Coaching,
Energy Therapy, and Clinical Hypnotherapy
Services, it has been proved that the effect and speed of change is
greater. It allows you to discover new alternative ways of
thinking, and doing things which are more positive and solution-focused
and enable you to set clear and realistic goals, which you feel
comfortable with, and inspired by.
The Cognitive approach, in Weight Control Therapy starts by looking at your own personal perceptions and thought processes as they relate to your present emotions. We look at Stress Anxiety Management, Confidence Building Training, Improving Self Esteem as well as identifying your energy type and looking at the foods that balance your body energy. Understanding the basics of energy balance can help you to establish how much energy you are taking in from food and how much you are burning off through activity, thus helping you to pinpoint where changes need to be made. High Quality Weight Control Therapy Service for Coventry, Warwickshire and the West Midlands Change your Life for the Better Contact CATHY for further details and a FREE Consultation on 07970 947024 Cathy McCarney DCBT DCH MAEPH Tel: 07970947024Qualified and Experienced Cognitive Behavioural Therapist & Clinical Hypnotherapist for Warwickshire, Coventry and West Midlands
Understanding Your Weight Problem When some people are under stress, their eating problems may become worse, their self-esteem and confidence levels become low and their thoughts can become irrational. So it is important to look at Confidence techniques and ways of Improving self esteem, through stress anxiety management, so you can be aware of the areas you need to focus on changing, and the alternative methods for helping you cope with stress and negative emotions with renewed confidence and strength. We all have our own individual metabolism, and this metabolism is controlled by the Unconscious mind. Whether we are resting or exercising, our unconscious minds decide how much food we need or how much to store as fat! By using your awareness, you can learn how to tap into that metabolism and discover the basics of your energy balance, so you can establish the right changes for you. Eating also can satisfy our emotional needs, and it is understanding these needs that
help us to analyse the treatment, to give you back control. Happiness and good
self-esteem come from within....so it is truly important for you to be happy
and comfortable with yourself. When you are happy and energised, you are better
able to cope with good, effective methods of weight loss, thus improving
self esteem and self-worth tremendously. Re-occurence of the symptoms of over-eating, is often directly related to the importance of an initial event in your life. You may not even remember what that event was, but the Unconscious mind has stored this event and used it to its own advantage. The greater the importance assigned to the event the more frequently the symptom will occur. By using my Clinical Hypnotherapy Services, you can gain a better understanding of this event, which helps you to reframe it, or release it, allowing you to be free to kick into a higher gear, so you can experience the positive changes that come from improving your awareness of the energy content in food and the energy you burn.
Cathy - 07970947024 Weight Control Therapy - Cognitive Behavioural Coaching and Clinical Hypnotherapy Services in Warwickshire, Coventry and West Midlands |
 |
 |
||
Cathy McCarney DCBT DCH MAEPH
Warwickshire & West Midlands Cognitive Behavioural Coaching & Clinical Hypnotherapy Services
Stress Anxiety Management, Confidence Building Training, Improving Self Esteem, Anger Management Techniques,Weight Control Therapy, Anxiety Management, Compulsive Addictive Behaviours, Cognitive Therapy for Depression
| Site Map |