Weight management, cognitive behavioural therapy, gain confidence,improve self esteem


	Effective Weight Management Cognitive Behavioural Therapy and Hypnotherapy Most people have tried diets, to help with their weight management, but they are rarely successful, and this often leads to mood swings, causing cycles of overeating, food addiction, or bingeing, which in turn creates shame and guilt, low self esteem and confidence, anxiety or stress symptoms, even depression as a person comes to terms with their helplessness. With Hypnotherapy and Positive Visualisation techniques, there are no diets…..there are no magic wands……All you need is the Belief in your most important benefits of weight management…..and the Desire to reach your goal. With these amazing holistic treatments you can reduce weight and keep it off, and you will also feel significantly better about yourself than ever before. Try it NOW. You Really Cannot Fail! By combining techniques from Cognitive Behavioural Therapy(CBT) and Hypnotherapy, it has been proved that the effect and speed of change is greater. The Cognitive approach, starts by looking at your own personal perceptionsemotions and accompanying thoughts, so that once identified, we can then look for ways in which any of those distorted or unhelpful thoughts relate to those emotions, thus allowing you to discover new alternative ways of thinking, which are more positive and solution-focused and enable you to set clear and realistic goals, which you feel comfortable with, and inspired by. and thought processes as they relate to your present emotions. Helping you to identify all your unwanted Contact CATHY for further details and a FREE Consultation on 07970 947024, or go to my CONTACT page and send me your details NOW My fees depend on the method of treatment chosen within your therapy programme, but discounts for students, and low-income earners, are available and can be discussed during the consultation. If you decide to go ahead with the therapy I offer, then prepare for a really Amazing Journey! My Guarantee I guarantee that if you commit yourself to work through your full therapy programme, and take part in all the simple exercises or tasks I provide, you will come away from this therapy with the structures and skills that will take you right the way through your life, so you need never go back for confidence therapy and weight management again. How do I know? Well many of my clients who have come to me for weight management, have worked through all of these methods of treatment themselves, and have achieved great success in addressing and changing their whole attitude to food, and enabled them to stay alert for any cravings prompted by negative vibes. So I know just how powerfully effective they are in helping you make positive change *So are you sick and tired of how you feel right now, and really want to make that difference in your life, and to create change?* Simply by coming to this page, confirms that you are already considering making some different choices or decisions in your life, which will generate a sense of achievement, and purpose in everything you do. So instead of thinking what you don't want in your life, perhaps it is time for you to focus on what you do want! Consider your preferences now – For a start, you probably prefer to feel differently from how you do now. That means that you desire to achieve a certain state of mind. Which may be your preference, not to be tormented or controlled by your eating patterns or food addiction anymore? *The benefits YOU* get as you work through this therapy*: You will be able to Identify and Challenge Automatic Negative Thoughts* You will begin to Try Out New Alternatives which allow you to treat yourself more compassionately, You will find yourself moving gently through any discomfort, and instead of shutting down, you will find yourself able to Create Positive Energy in ways that Break through the Fear, and Build up your Confidence You will learn about Distraction Techniques and Advanced Coping skills We will work interactively together to find Solutions to Problems I will provide you with regular Structured Updates of your therapy sessions via email You will learn Relaxation and Meditation skills, as well as learning how to claim your Energetic Power and build Positive Energy within you Positive Visualisation and Relaxation exercises provided through therapy will be recorded on to CD for your regular use, helping you to relax and move forward more confidently. Free Mentoring online is available for you, in between your therapy sessions, to provide extra support and encouragement. Taking control of your emotions, will make you the leader and not the follower of your emotions. You can change your thinking, change your communication, change your images of yourself and the world,as well as change your behaviour and the things that you do. So in all of this, there are long term benefits in choosing to put *100%* of your effort in to working through your full therapy programme. It is the effort you put in to your therapy programme, which will allow you to adopt new ways of thinking and doing things, which in turn will help you to build up your self-esteem, and give you a renewed confidence in yourself and your abilities. Remember it is your choice! Choose to make that difference in your life NOW, and I guarantee you won’t be disappointed. Through some of the exercises and techniques I use in Cognitive Therapy, Relaxation, and Positive Visualisation, you learn powerful and effective ways of bringing about change, both inside yourself and around you. You will gain a deeper understanding of your own thought energy, and you will learn how to achieve a healthy balance between calm assertive reactions and skilful thinking which will support all your actions or motions in helping you to reduce your weight. So if you DO NOT want to be forever crushed by low self esteem and confidence, contributed by your fluctuating weight patterns, get ready to direct yourself towards a greater freedom, and *commit yourself to work through this programme NOW!* This therapy, together with your commitment, is your tool kit for creating the opportunity to experience for yourself a new beginning, in generating positive emotional energy in all areas of your life, for the rest of your days. Feel the freedom to do the many things you have wanted to do but never dared, and experience the many benefits of which Choice can give you, in creating a greater fulfilment and confidence in whatever you decide to do. The power is yours- Discover it for yourself. Contact Cathy for further details on 07970 947024 or go to my CONTACT page and send me your details NOW. --------------------------------------------------------------------------------------------- Hypnotherapy and Positive Visualisation As well as Cognitive Therapy, I use Hypnotherapy and Positive Visualisation techniques, which are additionally very powerful, safe and effective forms of therapy. Each of us have the capabilities to control every one of our thoughts and emotions. Hypnotherapy and Visualisation techniques make it easier, they tackle the habits you want to change, and help you build more positive and practical alternatives to enable you to make the difference you want to make in your life. It also allows you to make those changes comfortably and calmly. Positive Visualisation during Hypnotherapy can effectively help YOU, to learn how to adjust and cope with certain situations and life challenges, mentally, emotionally and physically. It enables you to look for comfortable yet powerful solutions that will give you the confidence and strength to move forward more confidently than ever before, in a safe and successful way. The results are lasting and fast! Hypnotherapy gives you the capabilities to control every one of our thoughts and emotions. It helps you develop more positive habits which give you the freedom and motivation to move towards success. Positive Visualisation allows you to see what is beyond the negative image, it helps you to create alternative ways to feel good and allows you to be more open to change. Each individual session will teach you new Powerful and Effective skills, in allowing you to experience a Calm Stillness of the Mind, a Renewed Energy, AND help you to strengthen your CONFIDENCE. Don't miss out - I guarantee you won`t be disappointed! True Relaxation involves the natural calming of your mind and body, to a point at which a deeper feeling of peace, comfort and serenity permeates every part of your being. Don't just take my word for it.....Give it a try NOW! Allow the energy to flow through you. It's Easy......It's Safe......It's Empowering! (Please ring for FREE Consultation) Do you suffer from Depression? Learn how to Strengthen Your Healing System and reach a more Healthier and Emotionally Balanced Life. --------------------------------------------------------------------------------------------------- I offer a FREE CONSULTATION and FREE MENTORING in between sessions (to provide extra support and encouragement as you progress through your pathway) Each paying session lasts about an hour an a half, and may be recorded, so that by the end of your full programme, you will have a CD, individual to your needs, which you can take away with you and use at any time. If you are interested in a FREE Consultation, contact me, CATHY on 07970 947024 so that we can look at how Cognitive and Hypnotherapy sessions can help you deal with any negative attitudes and beliefs which associate with your unwanted eating habits. We can then prepare a program where we can work together and help you start managing your weight straight away. Or go to my CONTACT PAGE and send me your details. It's Your Choice. Discover what is right for you. Don't Let Your Eating Habits Control You. Allow Yourself the Freedom you deserve. You Really Cannot Fail. --------------------------------------------------------------------------------------------------- Understanding Your Weight Problem When some people are under stress, their eating problems may become worse, their self-esteem and confidence levels become low and their thoughts can become irrational. We all have our own individual metabolism, and this metabolism is controlled by the Unconscious mind. Whether we are resting or exercising, our unconscious minds decide how much food we need or how much to store as fat! Eating also can satisfy our emotional needs, and it is understanding these needs that help us to analyse the treatment, to give you back control. Happiness and good self-esteem come from within....so it is truly important for you to be happy and comfortable with yourself. When you are happy and energised, you are better able to cope with good, effective methods of weight loss and your self-worth improves tremendously. Re-occurence of the symptoms of over-eating, is often directly related to the importance of an initial event in your life. You may not even remember what that event was, but the Unconscious mind has stored this event and used it to its own advantage. The greater the importance assigned to the event the more frequently the symptom will occur. By combining techniques from Cognitive Behavioural Therapy(CBT) and Hypnotherapy, it has been proved that the effect and speed of change is greater. --------------------------------------------------------------------------------------------------- Cognitive Therapy combined with Hypnotherapy, permits a client to locate that event in a relaxed and desensitizing manner and then the symptoms are dealt with separately. During the revelation of the associated causes, the importance of the event is minimised by using logic and reason. By reducing the importance of that event, it effectively removes the severity of the symptoms. Through beneficial suggestions during Hypnosis, the logic and reason added to the unfolding events, give rise to new and different perceptions and impressions, which in turn brings back the power of choice to the client…..with the ability to have a stronger strength of will….and a pride of success in their desired result…. I offer a FREE Consultation - and FREE MENTORING in between sessions - to provide extra support and encouragement as you progress through your pathway. Contact Cathy on 07970 947024 . I work with you over 3-4 sessions, to give you full support, to help you look to your goals and to help you move forward to what you wish to achieve. I also encourage you to create a Success chart, where you involve the whole family, and to be positive about your goal. When you have done well, you can look forward to rewarding yourself You can use nicer rewards at mid-point and at goal achievement. Allow yourself to make rewards fun! Forgive yourself for having moments of weakness, or a momentary loss of motivation, when you feel yourself straying…make a real effort to get back on track and keep being positive and be proud of yourself. Weaknesses are not failures…they are a normal process in moving forward…and with your determination, you can succeed! --------------------------------------------------------------------------------------------------- So contact Cathy for a FREE Consultation TODAY…..Don't deny yourself the life you deserve…..You can succeed……Allow yourself to be inspired! Mobile: 07970 947024 I am a qualified and Experienced Cognitive Behavioural Therapist (Diploma - Institute of Counselling. CCC Registered Counsellor) as well as a trained Mentor. I am also a qualified and experienced Clinical Hypnotherapist, (Diploma) working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists. My work is based in the Coventry/West Midlands and Warwickshire area, where I hold my practice at the Cottage Therapy Centre , 12 New Street, Kenilworth, CV8 2EZ South Warwickshire and also in Bedworth, North Warwickshire**. I have full Professional Indemnity Insurance cover, and always endeavour to maintain client confidentiality

Cathy McCarney DCBT DCH

Cognitive Behavioural Therapist (CBT), Clinical Hypnotherapist and Personal Mentor
Stress; Depression; Anxiety; Self Esteem; Confidence; Addictive Behaviours

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