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Manage Your Weight and Overcome Emotional Eating Habits Effectively, with GREAT results Most people have tried diets, they are rarely successful and often lead to mood swings, causing cycles of overeating or bingeing, which in turn creates shame and guilt, even depression as a person comes to terms with their helplessness.
With Hypnosis, there are no faddy diets…..there are no magic wands……All you need is the Belief in your most important benefits of weight management…..and the Desire to reach your goal. With Hypnosis you can lose weight and keep it off, and you will also feel significantly better about yourself than ever before. Try it NOW. You Really Cannot Fail!
By combining techniques from Cognitive Behavioural Therapy (CBT) and Hypnotherapy, it has been proved that the effect and speed of change is greater.
The Cognitive Hypnotherapy approach, starts by looking at your own personal perceptions and thought processes as they relate to your present emotions. Helping you to identify all your unwanted emotions and accompanying thoughts, so that once identified, we can then look for ways in which any of those distorted or unhelpful thoughts relate to those emotions, thus allowing you to discover new alternative ways of thinking, which are more positive and solution-focused and enable you to set clear and realistic goals, which you feel comfortable with, and inspired by. Cognitive Hypnotherapy is a very powerful, safe and effective form of therapy. Each of us have the capabilities to control every one of our thoughts and emotions. Hypnosis makes it easier, it is a wonderful release, and it also allows you to make those releases comfortably and calmly.
**Each individual session will teach you new Powerful and Effective skills, in allowing you to experience a Calm Stillness of the Mind, a Renewed Energy, Don't miss out - I guarantee you won`t be disappointed! True Relaxation involves the natural quieting down and calming of your mind, to a point at which a feeling of deep peace and comfort permeates every part of your body. Don't just take my word for it.....Give it a try NOW! Allow the energy to flow through you. It's Easy......It's Safe......It's Empowering!** Personal One-to-OneSessions held in Warwick and Kenilworth (Please ring for FREE Consultation) Ring me, Cathy, on 07970 947024 for further details or go to my CONTACT PAGE and send me your details NOW Do you suffer from Depression? Learn how to Strengthen Your Healing System and reach a more Healthier and Emotionally Balanced Life.
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I offer a FREE CONSULTATION and FREE MENTORING in between sessions (to provide extra support and encouragement as you progress through your pathway) Each paying session lasts about an hour an a half, and may be recorded, so that by the end of your full programme, you will have a CD, individual to your needs, which you can take away with you and use at any time.
If you are interested in a FREE Consultation, contact me on 07970 947024 so that we can look at how Cognitive hypnotherapy sessions can help you deal with any negative attitudes and beliefs which associate with your unwanted eating habits. We can then prepare a program where we can work together and help you start managing your weight straight away. Or go to my CONTACT PAGE and send me your details. It's Your Choice. Discover what is right for you. Don't Let Your Eating Habits Control You. Allow Yourself the Freedom you deserve. You Really Cannot Fail.
Understanding Your Weight Problem
We all have our own individual metabolism, and this metabolism is controlled by the Unconscious mind. Whether we are resting or exercising, our unconscious minds decide how much food we need or how much to store as fat! Eating also can satisfy our emotional needs, and it is understanding these needs that help us to analyse the treatment, to give you back control. Happiness and good self-esteem come from within....so it is truly important for you to be happy and comfortable with yourself. When you are happy and energised, you are better able to cope with good, effective methods of weight loss and your self-worth improves tremendously. Re-occurence of the symptoms of over-eating, is often directly related to the importance of an initial event in your life. You may not even remember what that event was, but the Unconscious mind has stored this event and used it to its own advantage. The greater the importance assigned to the event the more frequently the symptom will occur.
By combining techniques from Cognitive Behavioural Therapy (CBT) and Hypnotherapy, it has been proved that the effect and speed of change is greater.
The Cognitive Hypnotherapy approach, starts by looking at your own personal perceptions and thought processes as they relate to your present emotions. Helping you to identify all your unwanted emotions and accompanying thoughts, so that once identified, we can then look for ways in which any of those distorted or unhelpful thoughts relate to those emotions, thus allowing you to discover new alternative ways of thinking, which are more positive and solution-focused and enable you to set clear and realistic goals, which you feel comfortable with, and inspired by. Hypnotherapy is a very powerful, safe and effective form of therapy. Each of us have the capabilities to control every one of our thoughts and emotions. Hypnosis makes it easier, it is a wonderful release, and it also allows you to make those releases comfortably and calmly. Cognitive Hypnosis permits a client to locate that event in a relaxed and desensitizing manner and then the symptoms are dealt with separately. During the revelation of the associated causes, the importance of the event is minimised by using logic and reason. By reducing the importance of that event, it effectively removes the severity of the symptoms. Through beneficial suggestions during Hypnosis, the logic and reason added to the unfolding events, give rise to new and different perceptions and impressions, which in turn brings back the power of choice to the client…..with the ability to have a stronger strength of will….and a pride of success in their desired result…. I offer a FREE Consultation - and FREE MENTORING in between sessions - to provide extra support and encouragement as you progress through your pathway. Contact Cathy on 07970 947024 . I work with you over 3-4 sessions, to give you full support, to help you look to your goals and to help you move forward to what you wish to achieve. I also encourage you to create a Success chart, where you involve the whole family, and to be positive about your goal.
Forgive yourself for having moments of weakness, or a momentary loss of motivation, when you feel yourself straying…make a real effort to get back on track and keep being positive and be proud of yourself. Weaknesses are not failures…they are a normal process in moving forward…and with your determination, you can succeed! So contact Cathy for a FREE Consultation TODAY…..Don't deny yourself the life you deserve…..You can succeed……Allow yourself to be inspired! Mobile: 07970 947024 I am a qualified and Experienced (Diploma) Clinical Hypnotherapist, working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists. I am also a trained Mentor, and qualified (Diploma) Cognitive Behavioural Therapist. My work is based in the Coventry and Warwickshire area, where I hold my practice at the Cottage Therapy Centre , 12 New Street, Kenilworth, CV8 2EZ South Warwickshire and the Utopia Clinic at 7 Jury Street, Warwick. I have full Professional Indemnity Insurance cover, and always endeavour to maintain client confidentiality
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Cathy McCarney DCH DCBT MAEPH Clinical Hypnotherapist, Cognitive Behavioural Therapist (CBT), and Personal Mentor |
