Alcohol and drugs taken excessively, or any other addictive behaviours, like obsessive compulsive disorder, food addiction, jealousy or possessive behaviours, neediness, or seeking approval, disturbs the delicate balance of the essential mechanisms in our mind and bodies.
You may havedevelopedbeliefsthat you really cannot change or break through your addictive behaviours because you have tried before and not succeeded. It may have even triggered feelings of Depression.
You may have found it difficult to make that final decision to even want to stop your addictivebehaviours, or that any anxiety or stress which is triggered from any such decision, threatens your own sense of security or comfort, so providing you no ‘space’ in your mind for the very concept, or possibility, of ever changing your addictive behaviour in the present or the future.
This kind of repetitive pattern, will continue to draw you into a vicious cycle of stress or anxiety, which continues to drive your addictive behaviour further, and the misplaced beliefs you have stored in your mind, become more dominant. You may have even found yourself falling deeper into depression, because of your inability to stop this addictive behaviour from disrupting your everyday life.
In those who suffer from Obsessive Compulsive Disorder (OCD) they can often become dominated by perfectionist traits, which mean they are terrified of ‘getting it wrong’, or not being ‘in control.’ Their overwhelming fear is ‘not being able to cope’, and they feel compelled to protect themselves again and again with obsessive compulsive behaviours, to the detriment of their own wellbeing.
Ring Cathyor further information on 07970947024, or go to myCONTACTpage and send me your details NOW
Cognitive Behavioural therapy and Hypnotherapy can help you to learn new coping and calming strategies which in turn balance your body and reduce anxiety and stress. This form of therapy deals with the compulsive, behaviouralsymptoms in a course of intensive sessions over a number of consecutive days and weeks. It is not a complicated or complex treatment, but it is extremely effective and powerful in safely eliminating or greatly reducing addictivesymptoms so that any compulsive behaviours can be gently broken.
By combining techniques from Cognitive Behavioural Therapy(CBT) and Hypnotherapy, it has been proved that the effect and speed of change is greater
All sessions are well structured and will teach you new Powerful and Effective skills, in allowing you to experience a Calm Stillness of the Mind, a Renewed Energy AND help you to strengthen your CONFIDENCE.
True Relaxationinvolves the natural quieting down and calming of your mind, to a point at which a feeling of deep peace and comfort permeates every part of your body. Don't just take my word for it.....Give it a try NOW! I guarantee you won't be disappointed.
My fees depend on the method of treatment chosen within your therapy programme, but discounts for students, and low-income earners,are availableand can be discussed during the consultation.
If you decide to go ahead with the
therapy I offer, then prepare for a really Amazing Journey!
My Guarantee
I guaranteethat if youcommit yourselfto work through your fulltherapy programme, and take part in all the simple exercises or tasks I provide, you will come away from this therapy with the structures and skills that will take you right the way through your life, so you need never go back for stress and addictive behaviour therapy again.
How do I know? Well I have had to work through many of these methods of treatment myself, to enable me to move through my own life difficulties successfully in the past. So I know just how powerfully effective they are in helping you make positive change.
So many of
my clients have used these same techniques, through their own life
difficulties, and have achieved great success in making a positive difference
in their life too. Read some of the many Testimonials I
receive, and motivate yourself in to taking action NOW
So
are you sick and tired of how you feel right now, and really want to
make that difference in your life, and to create change?
Simply
by coming to this page,
confirms that you are already considering making some different choices or
decisions in your life, which will generate a sense of achievement, and purpose
in everything you do. So instead of thinking what you don't want in your
life, perhaps it is time for you to focus on what you do want!
Consider your preferences now– For a start, you probably prefer to feel differently from how you do now. That means that you desire to achieve a certain state of mind. Which may be your preference, not to be tormented or controlled by your addictive behaviours anymore?
The Benefits YOU
get as you work through this therapy:
You
will be able to Identify and
Challenge Automatic Negative Thoughts
You
will begin to Try Out New
Alternatives which allow you to treat yourself more
compassionately,
You will find yourself moving gently through any
discomfort, and instead of shutting down, you will find yourself
able to Create Positive Energy
in ways that Break through the Fear,
and Build up your Confidence
You
will learn about Distraction
Techniques and Advanced Coping
skills
We will work interactively together to find Solutions to Problems
I
will provide you with regular
Structured Updates of your therapy sessions via email
You
will learn Relaxation and Meditation
skills, as well as learning how to claim your Energetic Power and
build Positive Energywithin
you
Positive
Visualisation and Relaxation exercises provided through therapy
will be recorded on to CD for your regular use, helping you to relax and
move forward more confidently.
Free Mentoring online is available for you,
in between your therapy sessions, to provide extra support and
encouragement.
Taking control of your emotions, will make
you the leader and not the follower of your emotions. You can change
your thinking, change your communication, change your images of yourself
and the world,as well as change your behaviour and the things that you
do.
So in all of this, there are long term
benefits in choosing to
put100%of your effortin to working through your full therapy programme.
It is the effort you put in to
your therapy programme, which will allow you to adopt new ways of
thinking and doing things, which in turn will help you to build up your self-esteem,
and give you a renewed confidence in yourself and your
abilities.
Remember it is your choice! Choose to make that difference in your life NOW, and I guaranteeyou won’t be disappointed.
So if you DO NOT want to be forever crushed by OCD, or any other addictive behaviour, get ready to direct yourself towards a greater freedom, and commit yourself to work through this programme NOW!
This therapy, together with your commitment, is your tool kit for creating the opportunity to experience for yourself a new beginning, in generating positive emotional energy in all areas of your life, for the rest of your days.
So ring CATHY – 07970 947024, for a FREE Consultation NOW, and start your programme TODAY!
Feel the freedom to do the many things you have wanted to do but never dared, and experience the many benefits of which Choice can give you, in creating a greater fulfilment and confidence in whatever you decide to do. The power is yours- Discover it for yourself.
Who am I, How Can I Help?
I am a Qualified and experienced Cognitive Behavioural Therapist (Diploma - Institute of Counselling. CCC Registered Counsellor) as well as a trained Mentor. I am also a Qualified and Experienced Clinical Hypnotherapist, (Diploma) working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists.
My work is based in the Coventry and Warwickshire area, where I hold my busy and successful practice at the Cottage Therapy Centre, 12 New Street, Kenilworth, CV8 2EZ, South Warwickshire, as well as a venue in Bedworth, North Warwickshire.
I have full Professional Indemnity Insurance, and always endeavour to maintain to maintain client confidentiality at all times.
I offer a FREE CONSULTATION and FREE MENTORING (by email or phone) in between sessions, to provide extra support and encouragement as you progress through your pathway. Each paying session lasts about an hour an a half to 2 hours, and some sessions will be recorded, so that by the end of your full programme, you will have a CD, individual to your needs, which you can take away with you and use at any time
Cognitive Therapy
Most of the assumptions we make through life are derived from childhood experiences, or from attitudes and opinions of peers or parents. We are all made aware at some point in our life, how our subconscious minds can recall deep-seated or buried information, from sometime in our lifetime, and then uses this information in the form of automatic responses, like those of anxiety or unwanted behavioural patterns.
Cognitive Therapy helps you to identify all your unwanted anxiety emotions and accompanying thoughts in a relaxed and comfortable manner. Once identified, we can then look for ways in which any of those distorted or unhelpful thoughts relate to those anxiety emotions, thus allowing you to discover new alternative ways of thinking, which are more positive and solution-focused and enable you to set clear and realistic goals. Goals with which you feel comfortable with, and inspired by.
Hypnotherapy and Positive Visualisation are very powerful, safe, and effective form of therapies: Each of us has the capabilities to control every one of our thoughts and emotions. Hypnotherapy and Positive Visualisation techniques makes it easier, because it enables us to communicate with the part of our mind we call the ‘subconscious’.
You CAN beat this addictive, compulsive habit right now. Be determined to stop and take action by learning these techniques through these amazing holistic therapy treatments . It's safe, it is successful and it doesn't have any harmful or negative side effects!.....I guarantee you won't be disappointed.....Your body is your shrine....When you take care of yourself and your body, you are strong and in control of everything you do.......So allow yourself the FREEDOM you so deserve!
Understanding the nature of addictive behaviours
The most basic emotional problems, which can often propel you to use drugs or alcohol excessively or to develop an addictive behaviour - are anxiety, depression and guilt. The 'drug' taking or habitual behaviour pattern, becomes your RELIEF, sometimes your reward in escape of these problems, but this 'relief' is only temporary and just serves to create a bigger imbalance in the body's chemistry, causing the 'relief' to become a compulsive craving or habit.
When the nature of compulsive behaviour of any kind, is understood, then so is the successful means for dealing with it.Which is why I continue to maintain and express that once understood,Hypnosis is the safest, successful and most uncomplicatedmethod of treatment for this kind of behaviour.
Allow yourself the FREEDOM you deserve! Contact Cathy - 07970 947024. Allow yourself to be inspired!
The duration of time a person has been compulsive or used drugs or alcohol, as well as the amount taken, has a decided effect on the severity of the symptoms that a person experiences. The understanding of the mind-body relationship is imperative in dealing with the stress 'symptoms' involved. Effectively, by changing the thought patterns, you can readily change the symptoms.
Your Hypnotherapy treatment
Hypnotherapy treatment for users of drugs, alcohol and addictive behaviourinvolve a program of intense sessions of Cognitive Behavioural Therapy and Hypnotherapy on several consecutive days. Treatment will only continue when you fully understand your own 'compulsive' behavioural experiences, as well as to understand that even with the nature of those compulsions, you can just as easily break that compulsive chain. Most importantly, you must also understand the concept of Hypnosis and Positive Visualisation and how it works.
Hypnotherapy and Positive Visualisation are additionallly very powerful, safe and effective form of therapies. Each of us have the capabilities to control every one of our thoughts and emotions. Hypnotherapy and Visualisation techniques make it easier, they tackle the habits you want to change, and help you build more positive and practical alternatives to enable YOU to make the difference you want to make in your life. It also allows you to make those changes comfortably and calmly.
Positive Visualisation during Hypnotherapy can effectively help YOU, to learn how to adjust and cope with these situations and life challenges, mentally, emotionally and physically. It enables you to look for comfortable yet powerful solutions that will give you the strength to move forward more confidently than ever before, in a safe and successful way. The results are lasting and fast!
The entire program may vary, depending on your motivation, determination, ability, commitment and response to the positive methods and techniques offered during Hypnotherapy. During your free consultation you learn about the concept of hypnosis, visualisation and Cognitive Therapy, and learn to understand the reasons why you have previously 'failed' in becoming totally drug/alcohol/compulsive behaviour free.
From there I can help you build your determination to succeed with a greater strength of mind and will than you have ever known before. Then it is your choice whether you wish to continue. Everyone responds differently, so a plan of treatment is laid out for each client after the initial free consultation. When the nature of compulsive behaviour of any kind, is understood, then so is the successful means for dealing with it.
Your Commitment
Each client will attend an average of twenty hours of Hypnotherapy treatments over a period of days/weeks. So you need to be committed to continue the entire program, and payment is required, in full, in advance of treatment. Should you terminate your program, there are no refunds, and any appointment cancellations made in between, means you may have to start from the beginning again and pay an entire new fee.
In between Therapy sessions, I also offer free mentoring for those who wish for extra support and encouragement through their pathway of treatment. My aim is to treat your urge, addiction or compulsion, and to relieve you of the symptoms so that you can become totally free of your addictive compulsive behaviour, with renewed confidence and a greater strength of mind and will than you have ever experienced before!
Don't deny yourself that success!..You CAN beat your addictive, compulsive habit right now..Come on.You really can do it! So take action now!.....You won't regret it.....Your body is your shrine....When you take care of yourself and your body, you are strong and in control of everything you do.......Allow yourself the FREEDOM you deserve!
Contact Cathy - 07970 947024 Allow yourself to be inspired!
I am a Qualified and Experienced Cognitive Behavioural Therapist, (Diploma - Institute of Counselling. CCC Registered Counsellor)as well as a trained Mentor. I am also a qualified and experienced Clinical Hypnotherapist, working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists. My work is based in the Coventry and Warwickshire area, where I hold my practice at the Cottage Therapy Centre, 12 New Street, Kenilworth, CV8 2EZ, South Warwickshire, as well as in a venue in Bedworth North Warwickshire.
I have full Professional Indemnity Insurance, and always endeavour to maintain to maintain client confidentiality at all times.
Cathy McCarney DCBT DCH
Cognitive Behavioural Therapist (CBT), Clinical Hypnotherapist and Personal Mentor Stress; Depression; Anxiety; Self Esteem; Confidence; Addictive Behaviours
food addiction, jealousy or possessive behaviours, neediness, or seeking approval, 
The most basic emotional problems, which can often propel you to use drugs or alcohol excessively or to develop an addictive behaviour - are anxiety, depression and guilt. The 'drug' taking or habitual behaviour pattern, becomes your RELIEF, sometimes your reward in escape of these problems, but this 'relief' is only temporary and just serves to create a bigger imbalance in the body's chemistry, causing the 'relief' to become a compulsive craving or habit.
Hypnotherapy treatment for users of drugs, alcohol and addictive behaviour
Each client will attend an average of twenty hours 
