Cognitive Behavioural Therapy for Depression
Gain Confidence and Improve Self Esteem

Depression is often caused by a combination of factors:

• Inability to Express Feelings
• Low Self Esteem or Confidence
• Negative Attitudes and Beliefs

Often our first reaction to Failure can lead to depression. We get upset and angry, frustrated or even guilty. We beat ourselves up mentally, without even being conscious of it! Well now, that's all about to change!

Cognitive behavioural therapy combined with hypnotherapy, is a very powerful, safe and effective form of therapy which helps you to learn how to manage stress and break the cycle of depression. It teaches you anxiety management techniques; relaxation therapy; how to gain confidence; how to overcome social anxiety, how to generate positive thinking; and so much more, in a calm and relaxing manner.

The Cognitive Hypnotherapy approach, helps you to look at what it is that fuels your depression, as well as teaching new powerful techniques which focus on reducing or eliminating negative or 'faulty' thinking during depression. We also look at how you can work towards positive goals by helping you to examine all your personal options and choices for regaining control of your own emotions, instead of your emotions being in control of you. Maybe some of your important goals might be similar to the following examples

• To feel hopeful and view the future in a positive, confident way
• To feel more confident in yourself and your abilities
• To be more decisive and focused and to be able to regain good concentration
• To take pleasure in the activities you used to really enjoy
• To feel good again

So many of my clients have used these same techniques, through their own life difficulties, and have achieved great success in making a real positive difference in their life too. Read some of the many Testimonials I receive, and motivate yourself in to taking action TODAY.

Contact Cathy on 07970 947024 for further details or a FREE Consultation NOW. Learn how to change your life for the better. Or go to my CONTACT page and send me your details NOW

My therapy sessions are held in Kenilworth and Bedworth (Nr Coventry) in Warwickshire, or Online.

My fees depend on the method of treatment chosen within your therapy programme, but reduced fees are available for students, and low-income earners, and can be discussed during the consultation.

If you decide to go ahead with the therapy I offer, then prepare yourself for a really Amazing Journey!

Read about The Guarantee I offer within this Therapy process and learn how you can effectively challenge your internal conversations, re-activate the flow of positive energy, conquer negative forces, de-energise fear, release resentments or frustrations and create laughter and fun by building confidence and self-estemm

So experience the wonderful power of Positive Visualisation, together with the challenging techniques of Cognitive Behavioural Therapy, and decide to make TODAY the day that you make that positive difference in YOUR life.

Simply by coming to this page, confirms that you are already considering making some different choices or decisions in your life, which will generate a sense of achievement, and purpose in everything you do. So instead of thinking what you don't want in your life, perhaps it is time for you to focus on what you do want!

The journey of recovery does not have to be long or difficult, but it is very important to be aware that each session requires for you to stay focused to stay to the end of your programme.

Each session is structured, and will provide you with simple but powerfully effective exercises for helping you feel good again. They will also help you to learn how you can prevent a relapse, as well as how you can incorporate new positive responses into your daily life, so you can become the happier, calmer and healthier person you long to be.

The sessions are designed to be fun and light-hearted, enabling you to relax into them, and maintain a positive and calm attitude throughout.

 Cathy 07970 947024

Depression is a product of our thinking process. How we perceive a situation in times of stress, anxiety, or during any emotional uncertainty, actually causes our body to respond in that way. So by changing the perception, we change the response.

By using Deep relaxation exercises (hypnotherapy) and visualisation techniques, along with the challenging techniques of Cognitive therapy, it allows you to break through the depression cycles by using realistic strategies and techniques, which help you to tackle your emotions in a calm but effective manner, but this therapy also requires determination, commitment, and your effort to stay focused in working through the full programme. No person should be denied the true benefits of cognitive therapy and Deep relaxation, as it helps you to tap into your own reservoir of unlimited potential, and gives you back the freedom to live your life the way you want to.

If you would like to know more, contact me now, and we can have an informal consultation.   Cathy - 07970 947024 or visit my CONTACT page and send me your details

By shifting your internal programming, Cognitive therapy helps you to challenge your internal conversations, so you can change the way you think and do things. Hypnotherapy allows you to learn valuable relaxation techniques, to help you calm your body senses, so you are more easily able to find the courage to do what you really want to do in Life, and to rediscover your true self, that real inner peace and happiness, which makes you feel truly content and alive again.   

It's never too late to make those changes happen, and to start living life to the full. With the techniques of Cognitive Behavioural Therapy and Hypnotherapy, you can discover a whole new way of life…If you would like to know more, contact me now and we can have an informal consultation where you can get started on making that positive difference in your life.   It's Your choice. Be inspired.

Cathy McCarney 07970 947024

Who Am I? How Can I help?

I am a qualified Cognitive Behaviour Therapist, (Diploma - Institute of Counselling. CCC Registered Counsellor))  and Clinical Hypnotherapist, working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists. I am also a trained Mentor.

My work is based in the Coventry and Warwickshire area, where I hold my busy and successful practice at the Cottage Therapy Centre 12 New Street, Kenilworth, CV8 2EZ. And also at a venue in Bedworth, North Warwickshire.  I have full Professional Indemnity Insurance, and always endeavour to maintain client confidentiality

I offer a FREE CONSULTATION and FREE MENTORING in between sessions, to provide extra support and encouragement as you progress through your pathway. Each paying session lasts about an hour an a half, and may be recorded, so that by the end of your full programme, you will have a CD, individual to your needs, which you can take away with you and use at any time. 

Contact me, Cathy, on 07970 947024 and book your FREE consultation now, or go to my CONTACT PAGE  and send me your details. It is your choice. Discover what is right for you.   You really don't need to suffer anymore.