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Breaking The Cycle of Depression - Improving Confidence and Self-Esteem by Combining Techniques from Hypnotherapy & Cognitive Behavioural Therapy Successful Treatment Without Drugs Depression is often caused by a combination of factors:
Often our first reaction to Failure can lead to depression. We get upset and angry, frustrated or even guilty. We beat ourselves up mentally, without even being conscious of it! Well now, that's all about to change! Cognitive Hypnotherapy is a very powerful, safe and effective form of therapy which helps to melt away depression and restore confidence and self image, in a calm and relaxing manner. By combining techniques from Cognitive Behavioural Therapy (CBT) and Hypnotherapy, it has been proved that the effect and speed of change is greater.
The Cognitive Hypnotherapy approach, helps you to look at what it is that fuels your depression, as well as teaching new powerful techniques which focus on reducing or eliminating negative or 'faulty' thinking. We also look at how you can work towards positive goals by helping you to examine all your personal options and choices for regaining control of your own emotions, instead of your emotions being in control of you. Maybe some of your important goals might be similar to the following examples
Each of us have the capabilities to control every one of our thoughts and emotions. Hypnotherapy makes it easier. You will learn how to master the skills of recognising your negative thought processes as they are in progress, so you are able to reinforce the principles for change at an early stage. Then you learn how you can reprogramme your own mind for positive goals, using a 'Declaration' process which is designed to help you master a positive process of thinking. The 'declaration' process allows you the ability to take on an active role in creativing whatever you want the 'here and now' to be like, and to create a comfortable vision for yourself for your future. We also look at how you can start to safely build trust and confidence in your future, with the use of your positive goals, by making sure your goals are achievable and enjoyable. We can then look at working on ways to comfortably remove some of those crippling apprehensions or limitations which have pulled you back in the past, so you can create the necessary space which will allow you to experience the happiness, peace and serenity, you have been denied, for so long..... The journey of recovery does not have to be long or difficult, but it is very important to be aware that each session requires for you to stay focused to stay to the end of your programme. Each session is structured, and will provide you with simple but powerfully effective exercises for helping you feel good again. They will also help you to learn how you can prevent a relapse, as well as how you can incorporate new positive responses into your daily life, so you can become the happier, calmer and healthier person you long to be.
True Relaxation involves the natural quieting down and calming of your mind, to a point at which a feeling of deep peace and comfort permeates every part of your body. Don't just take my word for it.....Give it a try NOW! I can guarantee you won't be disappointed....
Cathy McCarney DCH DCBT MAEPH - I am a fully Qualified and Experienced Cognitive Hypnotherapist with a busy and successful practice in Kenilworth - Ring me, Cathy for a FREE Consultation now on 07970 946024 or go to my CONTACT PAGE and send me your details. It is Your Choice. Discover what is right for you. You Don't Need to Suffer Anymore.
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Working with Your Own Natural Healing System
By learning relaxation techniques, meditation and breathing exercises, you can begin to understand the workings of your body and increase your energy and gain tremendous control over any pain or stress related symptom you are suffering from. Breathing is one of the most powerful modalities known to help diminish pain or suffering and strengthen your healing system. By positively aligning your mental attitude and personal health habits with your healing system, you are much more likely to enjoy greater health A peaceful mind creates a relaxed, healthy body and contributes to a more harmonious internal environment, in which your healing system can work smoothly and efficiently. When working with your own natural healing system, a combined mind-body approach is the best strategy for reversing and overcoming symptoms of depression. So when any debilitating symptoms of depression are activated, it is much better to focus your energy on your natural, internal healing resources, and you can learn these new powerful, effective skills within your therapy sessions. The powerful healing partnership of the mind and body can maximise the flow of your healing energies, mobilise the forces of healing that exist within you, and produce a more rapid, effective and thorough healing response, to help you reach a more healthier and emotionally-balanced life.
Who am I? How Can I help?
I am a qualified Clinical Hypnotherapist, working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists. I am also a trained Mentor, and Qualified (Diploma) Cognitive Behavioural Therapist. My work is based in the Coventry and Warwickshire area, where I hold my busy and successful practice at the Cottage Therapy Centre 12 New Street, Kenilworth, CV8 2EZ. I have full Professional Indemnity Insurance, and always endeavour to maintain client confidentiality
I offer a FREE CONSULTATION and FREE MENTORING in between sessions, to provide extra support and encouragement as you progress through your pathway. Each paying session lasts about an hour an a half, and may be recorded, so that by the end of your full programme, you will have a CD, individual to your needs, which you can take away with you and use at any time. Contact me, Cathy, on 07970 947024 and book your FREE consultation now, or go to my CONTACT PAGE and send me your details. It is your choice. Discover what is right for you. You really don't need to suffer anymore. Depression is a product of our thinking process. How we perceive a situation in times of stress, anxiety, or during any emotional uncertainty, actually causes our body to respond in that way. So by changing the perception, we change the response. Yes, it really is as easy as that! Hypnotherapy allows you to break the depression cycles easily and effectively, but it also requires determination, commitment, and your effort to stay focused in working through the full programme. No person should be denied the true benefits of Hypnotherapy, it helps you to tap into your own reservoir of unlimited potential, and gives you back the freedom to live your life the way you want to. If you would like to know more, contact me now, and we can have an informal consultation, where I can offer you FREE support and guidance. Cathy - 07970 947024 By shifting your internal programming, hypnotherapy allows you to let go of those negative emotions, to have the courage to do what you really want to do in Life, and to rediscover your true self, that inner peace and happiness, which makes YOU feel truly content and alive again. It's never too late to find yourself again and start living life to the fullest. Try hypnotherapy now and discover a whole new way of life…If you would like to know more, contact me now and we can have an informal consultation where I can offer you FREE support and guidance. It's Your choice
Cathy McCarney 07970 947024
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Cathy McCarney DCH DCBT MAEPH Clinical Hypnotherapist, Cognitive Behavioural Therapist (CBT), and Personal Mentor |
