Confidence - How to Gain Confidence and Improve Self Esteem
Cognitive Behavioural Therapy & Hypnotherapy
 

  

With Cognitive Behavioural Therapy,  you can learn new techniques in how to gain confidence, improve self esteem, learn anxiety management strategies, relieve stress related symptoms, and create more positive thinking, which enables YOU to create the life YOU truly want.  

Confidence comes from doing things, so whether or not you feel confident, depends on what you are doing. The new skills you develop and practise through cognitive behavioural therapy, will help you gain a more balanced perception of yourself, and enhance your self confidence and self esteem

Cognitive Behavioural therapy looks at exploring and challenging any negative or unhelpful beliefs, and enables you to find new alternative ways of thinking and doing things, to help build confidence and self esteem, which in turn helps you to break out of the cycle of negative patterns.  

Flexibility and confidence go hand in hand, so acknowledging that everyone makes mistakes is important in enabling you to recognise any thinking errors or 'mistakes' as they occur. The only way these thinking errors get in the way, is if you let them undermine your confidence in any way.



Ring Cathy for further information on a FREE Consultation - 07970947024, or go to my CONTACT page and send me your details NOW



No matter how shy or quiet you are, you can create a happier more comfortable life just by changing your unhelpful beliefs about yourself. By exploring and challenging those beliefs you can create a whole new perspective;  You can find your Soul-mate;  Have the perfect job;  Be everything you want to be; Develop a fun and positive social life; create a more confident attitude;  all of these and more, if you are committed and determined to make that difference in your life.

No matter what your past has been, no matter where you are right now,  you can develop new confident strengths and beliefs, which will help you reduce any anxiety or stress more easily, become more motivated, more determined and much more comfortable with yourself, emotionally, physically, mentally and spiritually. 

 

So many of my clients have used these same techniques through their own life difficulties, and have achieved great success in making a positive difference in their life. Read some of the many Testimonials I receive, and motivate yourself in to taking action TODAY.


If you really wish to make lasting confident change in your life, you must aim to make sure that all areas within your life are supporting you in reaching your goals. So it will be important for you to take time to identify and understand any stress or anxiety triggers you may have, in relation to whether you feel you can achieve your goal or not. It is also essential to identify your most important values & goals, in respect of what it is that you really want, or really need from your life, to create a more relaxed and comfortable confidence within.

How we perceive a situation during any stress, anxiety, or any other emotional uncertainty, whether it is about ourselves or our particular needs, actually causes our body to respond in that manner. So by changing the perception, we are able to change the response, 

Yes, it really is as easy as that! 

The first initial step is learning how to build a healthy relationship with yourself, to stifle your inner critic and break through the barriers of your own prejudice. 

Contact me, CATHY at 07970 947024 for further details and a FREE CONSULTATION, or go to my CONTACT Page and send me your details NOW.

 


* Why not try a one day Positive Visualisation Workshop?
To create Positive Energy, increase Confidence and re-build your Focus
Powerfully Effective for those with Anxiety, Depression,
 Low Confidence & Low Self Esteem
Click here for more information





My Guarantee

 

I guarantee that if you commit yourself to work through your full therapy programme, and take part in all the simple exercises or tasks I provide, you will come away from this therapy with the structures and skills that will take you right the way through your life, so you need never go back for confidence, stress or depression therapy again. 

How do I know? Well many of my clients have used these same techniques, through their own life difficulties, and have achieved great success in making a positive difference in their life too. Read some of the many Testimonials I receive, and motivate yourself in to taking action Today.

I have also had to work through many of these methods of treatment myself, to enable me to move through my own life difficulties successfully in the past. So I know just how powerfully effective they are in helping you make positive change.

So are you sick and tired of how you feel right now, and really want to make that difference in your life, and to create change?

Simply by coming to this page, confirms that you are already considering making some different choices or decisions in your life, which will generate a sense of achievement, and purpose in everything you do. So instead of thinking what you don't want in your life, perhaps it is time for you to focus on what you do want!

 

Consider your preferences now – For a start, you probably prefer to feel differently from how you do now. That means that you desire to achieve a certain state of mind. Which may be your preference not to be tormented by low confidence, or self esteem any more.

 

The benefits YOU get as you work through this therapy:

  • You will be able to Identify and Challenge Automatic Negative Thoughts
  • You will begin to Try Out New Alternatives which allow you to treat yourself more compassionately,
  • You will find yourself moving gently through any discomfort, and instead of shutting down, you will find yourself able to Create Positive Energy in ways that Break through the Fear, and Build up your Confidence
  • You will learn about Distraction Techniques and Advanced Coping skills
  • We will work interactively together to find Solutions to Problems
  • I will provide you with regular Structured Updates of your therapy sessions via email
  • You will learn Relaxation and Meditation skills, as well as learning how to claim your Energetic Power and build Positive Energy within you
  • Positive Visualisation and Relaxation exercises provided through therapy will be recorded on to CD for your regular use, helping you to relax and move forward more confidently.
  • Free Mentoring online is available for you, in between your therapy sessions, to provide extra support and encouragement.

Taking control of your emotions, will make you the leader and not the follower of your emotions. You can change your thinking, change your communication, change your images of yourself and the world,as well as change your behaviour and the things that you do. 


So in all of this, there are long term benefits in choosing to put 100% of your effort in to working through your full therapy programme. It is the effort you put in to your therapy programme, which will allow you to adopt new ways of thinking and doing things, which in turn will help you to build up your self-esteem, and give you a renewed confidence in yourself and your abilities.

 

Remember it is your choice! Choose to make that difference in your life NOW, and I guarantee you won’t be disappointed.


So if you DO NOT want to be forever crushed by stress and anxiety related symptoms, which have continually contributed to your low confidence and low self esteem,  get ready to direct yourself towards a greater freedom, and commit yourself to work through this programme now!


This therapy, together with your commitment, is your tool kit for creating the opportunity to experience for yourself a new beginning, in generating positive emotional energy in all areas of your life, for the rest of your days.

 

Feel the freedom to do the many things you have wanted to do but never dared, and experience the many benefits of which Choice can give you, in creating a greater fulfilment and confidence in whatever you decide to do.  
The power is yours- Discover it for yourself.


Contact Cathy for further details on 07970 947024 or go to my CONTACT page and send me your details NOW


The Cognitive Approach

 

gain_confidenceBy combining techniques from Cognitive Behavioural Therapy (CBT) and Hypnotherapy, you are able to use visualisation at its most powerful, helping you to mentally rehearse or create your future in the most positive and satisfying way.

  

The Cognitive therapy behaviour approach, starts by looking at your own personal perceptions  and thought processes as they relate to your present emotions. Helping you to identify all your unwanted stress or anxiety emotions and accompanying thoughts, so that once identified, we can then look for ways in which any of those distorted or unhelpful thoughts relate to those emotions, therefore allowing you to discover a renewed sense of confidence with new alternative ways of thinking, which are more positive and solution-focused and enable you to set clear and realistic goals, which you feel comfortable with, and inspired by.


Hypnotherapy is a very powerful, safe and effective form of therapy, giving you the capabilities to relax, and enabling you to learn new skills, in regaining control over your own negative thoughts and emotions, so that they no longer negatively control you in the way you think or feel. By using Positive Visualisation techniques within hypnotherapy, it provides you with a wonderful pathway to freedom, so you can effectively release what has been holding you back, in a comfortable and calming manner.

 

How you deal or react towards situations in life, greatly effects the person you are and how you become. Freeing yourself from those burdens, those limitations, or even those debilitating stress emotions, allows the natural flow of Positive energies to bring you RELIEF and a greater confidence and strength of mind, than you have ever know before, which can be satisfyingly liberating. Remember, we are all energy fields, so we can be greatly affected by this flow of energy, if we attract too many negative energies towards us. 

 

Your life is of your own design. Every thought, every emotion, every feeling you have, is of your own creation. So make up your mind today, to do something POSITIVE to protect your overall health and wellbeing. To be more Motivated and more confident than ever before. Discover what is keeping that positive flow from reaching you, and then take action! It can be incredibly empowering.

 



All sessions are well structured and will teach you new Powerful and Effective skills, in allowing you to experience a Calm Stillness of the Mind, a Renewed Energy AND help you to strengthen your CONFIDENCE.

 

 

True Relaxation involves the natural balancing and calming of your mind, to a point at which a deeper sense of peace, comfort and serenity permeates every part of your being. Don't just take my word for it.....Give it a try NOW! I guarantee you won't be disappointed!

 

Ring me, Cathy, on 07970 947024 for further details and a FREE CONSULTATION, or go to my CONTACT PAGE and send me your details

 


Who am I? How can I Help?

 

I am a Qualified and Experienced Cognitive Behaviour Therapist, (Diploma CBT - Institute of Counselling, CCC Reg.)as well as a trained Mentor. I am also a qualified and experienced Clinical Hypnotherapist, working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists. 

My work is based in the Coventry/West Midlands and Warwickshire area, where I hold my very busy and successful practice at the the Cottage Therapy Centre 12 New Street, Kenilworth, South Warwickshire. CV8 2EZ. and also in a venue in Bedworth, North Warwickshire.  I have full Professional Indemnity Insurance, and always endeavour to maintain client confidentiality

 

I offer a FREE CONSULTATION and FREE MENTORING in between sessions, by Phone or by Email    to provide extra support and encouragement as you progress through your pathway.   Each paying session lasts about an hour an a half, and some sessions will be recorded, so that by the end of your full programme, you will have a CD, individual to your needs, which you can take away with you and use at any time. 

 

Go to my CONTACT PAGE and send me your details, or ring me, CATHY now on 07970 947024 and book a FREE Consultation TODAY.  It is Your Choice.   Discover what is right for you. I guarantee you won't be disappointed.

 

 

 Cathy - 07970 947024

 







 

 

 
 

 

Cathy McCarney DCBT DCH

Cognitive Behavioural Therapist (CBT), Clinical Hypnotherapist and Personal Mentor
Stress; Depression; Anxiety; Self Esteem; Confidence; Addictive Behaviours
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