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Your Health and Wellbeing is Important to you in The Process of Building Your Confidence and Self Esteem Hypnotherapy and Cognitive Behavioural Therapy
If you want to make real lasting change in your life, you need to make sure that all areas within your life are supporting you in reaching your goals. You need to take time to identify and understand your most important values & needs, so that you can work out what it is you really With Cognitive Hypnotherapy, no matter what your past has been, no matter where you are right now, you can develop new strengths and beliefs, which will help you become more motivated, more determined and much more comfortable with yourself, emotionally, physically, mentally and spiritually. Enabling YOU to create the life YOU truly want; No matter if you have no money, YOU can create them; You can find your Soul-mate; Have the perfect job, and be everything you want to be, if you are committed and determined. How we perceive a situation during any emotional uncertainty, whether it is about ourselves or our particular needs, actually causes our body to respond in that manner. So by changing the perception during Hypnosis, we are able to change the response, Yes, it really is as easy as that!
By combining techniques from Cognitive Behavioural Therapy (CBT) and Hypnotherapy, it has been proved that the effect and speed of change is greater.
The Cognitive Hypnotherapy approach, starts by looking at your own personal perceptions and thought processes as they relate to your present emotions. Helping you to identify all your unwanted emotions and accompanying thoughts, so that once identified, we can then look for ways in which any of those distorted or unhelpful thoughts relate to those emotions, thus allowing you to discover new alternative ways of thinking, which are more positive and solution-focused and enable you to set clear and realistic goals, which you feel comfortable with, and inspired by. Hypnotherapy is a very powerful, safe and effective form of therapy. Each of us have the capabilities to control every one of our thoughts and emotions. Hypnosis makes it easier, it is a wonderful release, and it also allows you to make those releases comfortably and calmly.
How you deal or react towards situations in life, greatly effects the person you are and how you become. Freeing yourself from those burdens, those limitations, or even those debilitating emotions, allows the natural flow of Positive energies to bring you RELIEF and a greater confidence and strength of mind, than you have ever know before, which can be satisfyingly liberating. Your life is of your own design……..Every thought, every emotion, every feeling you have, is of your own creation. So make up your mind today, to do something POSITIVE to protect your overall health and wellbeing. To be more Motivated and more confident than ever before. Discover what is keeping that flow from reaching you…..and then take action! It can be incredibly empowering.
All sessions are well structured and will teach you new Powerful and Effective skills, in allowing you to experience a Calm Stillness of the Mind, a Renewed Energy AND help you to strengthen your CONFIDENCE.
True Relaxation involves the natural quieting down and calming of your mind, to a point at which a feeling of deep peace and comfort permeates every part of your body. Don't just take my word for it.....Give it a try NOW! I guarantee you won't be disappointed! Ring me, Cathy, on 07970 947024 for further details and a FREE CONSULTATION, or go to my CONTACT PAGE and send me your details
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Working with Your Bodys Natural Healing System
By learning relaxation techniques, meditation and breathing exercises, you can begin to understand the workings of your body, and a combined mind-body approach is the best strategy for reversing and overcoming any low self esteem and low confidence you may be experiencing.. A peaceful mind creates a relaxed, healthy body and contributes to a more harmonious internal environment, enabling you to become happier, healthier and more energised. The powerful healing partnership of the mind and body can maximise the flow of your healing energies, and allow you to learn new powerful and effective skills in helping you reach a more healthier and emotionally-balanced life. It is Your Choice. Discover what is right for you. I use Proven techniques to bring YOU the Success YOU desire.
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Who am I? How can I Help? I am a Qualified and Experienced Clinical Hypnotherapist, working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists. I am also a trained Mentor, and Qualified Cognitive Behavioural Therapist. My work is based in the Coventry/West Midlands and Warwickshire area, where I hold my very busy and successful practice at the the Cottage Therapy Centre 12 New Street, Kenilworth, CV8 2EZ. I have full Professional Indemnity Insurance, and always endeavour to maintain client confidentiality
I offer a FREE CONSULTATION and FREE MENTORING in between sessions, by Phone or by Email to provide extra support and encouragement as you progress through your pathway. Each paying session lasts about an hour an a half, and some sessions will be recorded, so that by the end of your full programme, you will have a CD, individual to your needs, which you can take away with you and use at any time. Go to my CONTACT PAGE and send me your details, or ring me, CATHY now on 07970 947024 and book a FREE Consultation TODAY. It is Your Choice. Discover what is right for you. I guarantee you won't be disappointed.
Cathy - 07970 947024
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Cathy McCarney DCH DCBT MAEPH Clinical Hypnotherapist, Cognitive Behavioural Therapist (CBT), and Personal Mentor |
