Stress Management Techniques
Calming the effects of Stress. Anger Management Therapy  

  Hypnotherapy & Cognitive Behavioural Therapy (CBT)

(FREE mentoring and guidance available in between Sessions)

So are you sick and tired of how you feel right now, and really want to make that difference in your life, and to create change?

Simply by coming to this page, confirms that you are already considering making some different choices or decisions in your life, which will generate a sense of achievement, and purpose in everything you do. So instead of thinking what you don't want in your life, perhaps it is time for you to focus on what you do want! 

Consider your preferences now – For a start, you probably prefer to feel differently from how you do now. That means that you desire to achieve a certain state of mind. Which may be your preference, not to be tormented by the repetitive patterns of emotional stress or anger, any more?

• You will be able to Identify and Challenge Automatic Negative Thoughts
  
• You will begin to Try Out New Alternatives which allow you to treat yourself more compassionately,
  
• You will find yourself moving gently through any discomfort, and instead of shutting down, you will find yourself able to Create Positive Energy in ways that Break through the Fear, and Build up your Confidence
• You will learn about Distraction Techniques and Advanced Coping skills
• We will work interactively together to find Solutions to Problems
  
• I will provide you with regular Structured Updates of your therapy sessions via email
• You will learn Relaxation and Meditation skills, as well as learning how to claim your Energetic Power and build Positive Energy within you
  
• Positive Visualisation and Relaxation exercises provided through therapy will be recorded on to CD for your regular use, helping you to relax and move forward more confidently.
• Free Mentoring online is available for you, in between your therapy sessions, to provide extra support and encouragement.

Taking control of your emotions, will make you the leader and not the follower of your emotions. You can change your thinking, change your communication, change your images of yourself and the world,as well as change your behaviour and the things that you do. 

So in all of this, there are long term benefits in choosing to put 100% of your effort in to working through your full therapy programme. It is the effort you put in to your therapy programme, which will allow you to adopt new ways of thinking and doing things, which in turn will help you to build up your self-esteem, and give you a renewed confidence in yourself and your abilities.

Remember it is your choice! Choose to make that difference in your life NOW, and I guarantee you won’t be disappointed.

So if you DO NOT want to be forever crushed by stress and anxiety related symptoms, which have continually contributed to your anger, resentment, jealousy, or low self esteem get ready to direct yourself towards a greater freedom, and commit yourself to work through this programme now!

This therapy, together with your commitment, is your tool kit for creating the opportunity to experience for yourself a new beginning, in generating positive emotional energy in all areas of your life, for the rest of your days.

So ring CATHY – 07970 947024, for a FREE Consultation NOW, and start your programme TODAY! Or go to my CONTACT page and send me your details NOW

Feel the freedom to do the many things you have wanted to do but never dared, and experience the many benefits of which Choice can give you, in creating a greater fulfilment and confidence in whatever you decide to do.  

The power is yours- Discover it for yourself.

It helps to break down the confusion and adds logic to the thinking process, therefore breaking the cycle of those debilitating stress or stress induced symptoms. Then when can look at identifying all your unwanted emotions and accompanying thoughts, so we can look for ways in which any of those distorted or unhelpful thoughts relate to those stress emotions, thus allowing you to discover new alternative ways of thinking, which are more positive and solution-focused and enable you to set clear and realistic goals, which you feel comfortable with, and inspired by. 

During the Positive Visualisation exercises within Hypnotherapy, you are able to learn how to make minor  re-adjustments to your thinking, in a much more relaxed manner. This will help you to focus on what you want, how to get what you want; to celebrate your accomplishments and to improve lines of communication successfully. Learning the relaxation techniques also benefits in helping you reduce the need for that continuous flow of confused, over-reactivity you produce when you are stressed, and brings back control into your life, safely and calmy.

 In order for Hypnotherapy to work effectively, each Stress Management programme must be tailored to fit each person’s specific needs. These needs are met by determining the main stress stimuli and recognising any accompanying responses to these.

The cognitive therapy process will take you through a structured path in which you are able to take a closer and more detailed look at the exact stimuli that contributes to your stress and the physical and emotional responses to each stimulus, so that you can develop new positive responses which enable you to see yourself not as a victim, but as a person with renewed power and determination.  This in turn will allow you to become a calmer, more effective and healthier person with good positive strategies to work with, in allowing you to be in total control of your emotions, thoughts , feelings or actions, instead of them being in control of you.

These sessions will teach you new Powerful and Effective skills, in allowing you to experience a Calm Stillness of the Mind, a Renewed Energy AND help you to strengthen your CONFIDENCE.

True Relaxation involves the natural quieting down and calming of your mind, to a point at which a feeling of deep peace and comfort permeates every part of your body. Don't just take my word for it.....Give it a try NOW! I can guarantee you won't be disappointed.

Stress is not a cause, but a result of a perception by an individual, that a situation is uncontrollable, and that nothing can be done about it. 

If you wish to overcome something stressful that is inhibiting your success in some way, or to control your anger and regain control of your emotions, Hypnotherapy needs two very important goals in place, you have to have the desire within yourself to do or accomplish what it is you wish and also to believe that it can be done.

The road to success in any hypnotherapeutic treatment, means keeping paramount in the YOUR mind, the ultimate goal to be achieved. When in the past you have previously accepted the idea that a problem is unsolvable,  or that a chain of events tip the balance and become a trigger of your anger, then stress, aggression, failure and physical deterioration can soon follow, so this debilitating symptom of Stress, can easily be reversed by learning how to make the re-adjustments needed, so you are then easily able to accept the challenge of each and every problem or frustration, and to search for a solution by using simple logic and reason, anticipating the feeling of success.

Worry solves no problems. Positive and corrective re-adjustments through the use of Positive Visualisation, leads the way to restoring your confidence and self-image. How you perceive a situation causes your body to respond in a certain manner, when you change how you think, then you change what you do and how you feel, once you recognise how to control these unwanted reactions, you can then use self-hypnosis to tap into your reservoirs of unlimited potential, and keep those moments of stress and over-reaction at bay. 

Control can be a huge issue for some young people and adults alike….and trust only comes about when we are able to bring to the surface that persons sense of self-worth and creativity. In other words we need to get 'beneath' their anger, guilt or fears, so that we can understand their feelings and emotions and become familiar with their strengths and weaknesses. Most young people who have been in trouble of some kind are hurting, eaten away by guilt and regret, so ashamed that they believe that no-one would want to help or believe in them.

Positive Visualisation during Hypnotherapy can effectively help YOU, to learn how to adjust and cope with these situations and life challenges, mentally, emotionally and physically. It enables you to look for comfortable yet powerful solutions that will give you the strength to move forward more confidently than ever before, in a safe and successful way. The results are lasting and fast!

The important thing for a parent is to learn to take time to genuinely listen to their daughter or son and to learn to communicate with them without getting angry. Showing your youngsters that you respect their space will help them learn to respect your own space too. It is also important to be willing to see beyond their behaviour, to the feelings and beliefs that motivate that behaviour. As well as respect,  trust can be the ultimate choice,  because when you choose trust, the reciprocal response is warming.

We are all guilty of being judgmental at some point in our lives, recognising that we are doing it, and then working to change the habit helps us to become much more open and decisive.

Developing good coping skills through Hypnotherapy immensely improves your inner confidence and encourages a more positive and optimistic approach in your communication to others. You will master skills that will allow you to achieve greater levels of personal mind empowerment as well as to create a happier and healthier life for yourself...mentally and physically and even spiritually.

I am offering you a fantastic chance to completely change your whole family's world around, using Hypnotherapy and Cognitive Therapy together. After just one session of Positive Visualisation and personal mind empowerment, you can become a much more patient, understanding and capable person than you ever felt possible, experiencing a more relaxed and confident state of mind.