Not being able to accept change can create stress, anxiety and great feelings of uncertainty within many people. As these feelings of overreaction begin to take control, this can give rise to other symptomatic or behavioural problems, like panic attacks, depression, emotional problems, phobias, self-doubt, overeating, smoking too much, drinking too much and even anger and frustration.
Hypnotherapy can deal very effectively with this, because it enables us to reprogram our own minds, and substitute new, constructive ideas, for those existing negative ones. It is a natural, accessible and therapeutic treatment that gives you the creative opportunity to be the architect of your own destiny enabling you to change the way you think and do things in your everyday life. Hypnotherapy achieves remarkable results in all these areas below....
Stress and Anxiety management
Confidence and Self-Esteem
Phobias and Panic Attacks
Stopping Smoking
Weight Management
Anger Management
Pain control
Public Speaking and presentations
Sports and Career Performance Enhancement
Finding Direction and Focus
and much, much more.........
By combining techniques from Cognitive Behavioural Therapy (CBT) and Hypnotherapy, it has been proved that the effect and speed of change is greater.
The Cognitive Hypnotherapy approach, starts by looking at your own personal perceptions and thought processes as they relate to your present emotions. Helping you to identify all your unwanted emotions and accompanying thoughts, so that once identified, we can then look for ways in which any of those distorted or unhelpful thoughts relate to those emotions, thus allowing you to discover new alternative ways of thinking, which are more positive and solution-focused and enable you to set clear and realistic goals, which you feel comfortable with, and inspired by. Cognitive Hypnotherapy is a very powerful, safe and effective form of therapy. Each of us have the capabilities to control every one of our thoughts and emotions. Hypnosis makes it easier, it is a wonderful release, and it also allows you to make those releases comfortably and calmly.
In order for us to make changes in our life we need to accept our own resistances to change. This acceptance allows us to be more positively motivated and enables us to reclaim our own power of choice. When we choose to take responsibility for our own changes, we are one step nearer towards becoming more effectively self-empowered.
Although a lot of our own conscious thinking can produce positive change, there are times when our deeper emotions and uncertainties cause us to build bigger defences, and through time these begin to harbour themselves deeper into our subconscious, so that we become stuck in a negative cycle of frustration, guilt, shame or fear.Unhelpful thought patterns hold us back, and unless we address this negative insecurity we will continue to get stuck in the same loop.
Success and failurecan impose powerful implications on our views of our selves and our self esteem, when we become aware of of our failings, our weaknesses, or things we don't like about ourselves we limit our personal growth, so we must remember.... that failures are not weaknesses, they are an important and natural process in moving forward. Developing good coping skills through Cognitive Hypnotherapy will improve your confidence and encourage a more positive and opimistic approach in your life, enabling your own personal growth to develop stronger and more creatively than before.
I am a fully qualified (Diploma) Clinical Hypnotherapist, with full membership of The Assoiation of Ethical & Professional Hypnotherapists, working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists. I am also a trained Mentor and Qualified Cognitive Behavioural Therapist (CBT) (Diploma from the Institute of Counselling) specialising in the treatment of Depression, Stress, Anxiety and Confidence problems . My work is based in the Coventry and Warwickshire area, where I hold my practice at the The Cottage Therapy Centre 12 New Street, Kenilworth, CV8 2EZ, South Warwickshire, and also in Bedworth, for those who live in the North Warwickshire area. I have full Professional Indemnity Insurance cover, and always endeavour to maintain client confidentiality
Hynosis is really 'guided daydreaming' and will give you the opportunity to discover the power of your own imagination. When the subconscious is relaxed, it becomes accessible for change. The Hypnotherapist is merely the guide, so the power of change lies only within the person who enters hypnosis, and if the person has the belief, the conviction and the expectation that they will accomplish their desired result or goal, hypnosis will enable them to reclaim their power of choice so that they can continue their life-journey safely and with renewed confidence.
If we focus our mind more positively in new directions, it can be incredibly energising and when we release ourselves from those defences our sense of identity is restored, we become more at peace with ourselves. It is a great way of beginning our journey. We can learn so much about ourselves, our creative abilities, our aspirations, our strengths and vision for the future, and this also involves us accepting our weaknesses too.
By committing to change, we can channel those new positive energies into those areas we choose to focus on. Opposing energies are exhausting and inevitably can lead to one cancelling out the other, so we need to integrate them so that they run in the same direction.This is tremendously liberating, as it allows us freedom…freedom to create and discover, to challenge and learn, and to succeed and flourish. It’s our choice…and choice is the inspired energy and creativity within us. Cognitive Hypnotherapy just assists us in reaching that deeper level of relaxation, so that we can create new running orders, which develop our understanding and strengthens our minds. This is part of our journey of empowerment.
Some people find it difficult to relax, but with a good amount of practice anyone can find their own effective, personal level of relaxation . Relaxation techniques can include slowing down and focusing on your breathing, relaxing muscles and calming thought processes.
Ring Cathy for a FREE Consultation on 07970 947024 and discover what works for YOU! I also offer FREE Mentoring in between sessions to provide extra support and encouragement should you need it.
Cognitive Hypnotherapy can really help you discover your true identity....All kinds of fears and anxieties, stresses and behaviours, can limit us from becoming the person we truly want to be, therefore we actually miss a lot of those opportunities that come our way, and this effectively holds us back. So then, we must learn how to focus on the many possiblities there are in our lives which are waiting to be discovered. Once we free ourselves from our old emotional patterns, we can start to cope with and manage those changes more freely, so that we can gain greater personal fulfilment, to give us inspiration and renewed hope to help connect us with other people. This also gives us renewed inner strength which effectively penetrates and dissolves those unwanted defences, making us even stronger, more confident and supremely energised. Taking chances or making changes, allows us to step through the other side, to FREEDOM......Channelling Energies, is the way forward, it shows you how to shift your internal programming,as well as to reach your own inner spirituality and gives you back your power of choice!
So give me a call and discover what Cognitive Hypnotherapy can do for you...Sometimes we have to make sense of our past before we can progress to the future......Recognising past patterns helps us to shift dramatically so that we can take responsibility for ourselves, and move on to other levels with confidence. Then we become free to discover a whole new world of possibilities...
Phone me for a FREE Consultation TODAY on 07970 947024 or visit my
