STOPPING SMOKING SUCCESSFULLY

  • How good is it going to be, when someone offers you a cigarette in the future and you find yourself easily and comfortably saying… No thanks…..I don’t smoke?
  • Are you one of the many people who have tried nicotine replacement products, like gum or patches and found that they didn't work?
  • Do you think that stopping smoking is depriving you of something, or do you really wish you could gain a greater strength of mind and freedom of the habit? Cathy

Hypnotherapy has enjoyed a very high success rate with stopping smoking.  Simply by coming to this page, it confirms that you are already considering the facts of becoming a non-smoker

So why not take it a step further?

I am offering you a Free Consultation and Free Mentoring (by email or phone) for extra support and guidance in between sessions, to help you progress through this pathway successfully.  Each paying session lasts about an hour an a half, and may be recorded, so that by the end of your full programme, you will have a CD, individual to your needs, which you can take away with you and use at any time. 

The benefits of being a non-smoker, far out-weighs the effects that this habitual control has on your body and mind. If you are interested in a FREE Consultation go to my CONTACT PAGE and send me your details now. Or ring me on 07970 947024. Discover how YOU can break the cycle FAST! You too can become an non-smoker without the use of patches, gums or drugs.

Hypnotherapy allows you the freedom of choice in breaking the habit, in an easy, safe, but powerful treatment, which has absolutely no negative side effects.  So you don't have to deny yourself the freedom you deserve anymore, It's your choice.

By combining techniques from Cognitive Behavioural Therapy (CBT) and Hypnotherapy, it has been proved that the effect  and speed of change is greater. 

 

The Cognitive Hypnotherapy approach, starts by looking at your own personal perceptions  and thought processes as they relate to your present emotions. Helping you to identify all your unwanted emotions and accompanying thoughts, so that once identified, we can then look for ways in which any of those distorted or unhelpful thoughts relate to those emotions, thus allowing you to discover new alternative ways of thinking, which are more positive and solution-focused and enable you to set clear and realistic goals, which you feel comfortable with, and inspired by. 

 

Hypnotherapy is a very powerful, safe and effective form of therapy.  Each of us have the capabilities to control every one of our thoughts and emotions.  Hypnosis makes it easier, it is a wonderful release, and it also allows you to make those releases comfortably and calmly. Each session is well structured, and will teach you new Powerful and Effective skills, in allowing you to experience a Calm Stillness of the Mind, a Renewed Energy AND help you to strengthen your CONFIDENCE.

 

True Relaxation involves the natural quieting down and calming of your mind, to a point at which a feeling of deep peace and comfort permeates every part of your body. Don't just take my word for it.....Give it a try NOW!  I guarantee you won't be disappointed.

Ring me, Cathy, on 07970 947024 for further details

 

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I am a Qualified and Experienced Clinical Hypnotherapist, working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists. I am also a trained Mentor, and qualified (Diploma) Cognitive Behavioural Therapist specialising in all stress related symptoms, depression, anxiety and addictive behaviours. My work is based in the Coventry and Warwickshire area, where I hold my busy and successful practice at the Cottage Therapy Centre , 12 New Street,  Kenilworth, CV8 2EZ.  I have full Professional Indemnity Insurance, and always endeavour to maintain client confidentiality

 

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Using the Power of Your Imagination

 Make a list of all the benefits you will enjoy as a non-smoker......

Here are some positive examples.  

Better health;  More energy;  Clear throat and lungs;  Greater strength of mind;  Power of choice;  Freedom of the habit;  Pride of Success

Then try this little exercise below

  • Close your eyes for a few moments...make yourself comfortable...take a few slow deep breaths...and just relax...Now, just allow yourself to think of those most important benefits of being a non-smoker...imagine yourself in the future...say in 6 months time from now...when your entire body is a non-smoking environment...Imagine it vividly in your mind...How does that really make you feel?...What does that really mean to you?
  • Just imagine, that in 6 months time from now, your body already knows how to allow yourself to be comfortable in a non-smoking environment...It is your choice, your decision, to become a non-smoker...and you love your power of choice...You have gained a Greater Strength of Mind, which gives you back total control of everything you do...Freedom of the habit and a real Pride of SUCCESS!

If you really want those benefits...choose them, and imagine them often

Hypnotherapy helps you to stop smoking because it deals with the habit, and the causes of smoking, and that's why it is so much more successful than patches or gum.

The first step towards breaking the habit is recognizing that you are the only one who has the key to unlock the controls of your mind, and with your own power of choice. You and only you, have the ability to allow or accept,  the good and positive instructions to enter your mind, which will enable you to reach your goal of being a non-smoker.

Becoming a non-smoker through Hypnotherapy, is the most pleasant and most satisfying experience you could ever imagine…..because you are the one who is in control. Each pleasant and satisfying thought of being a non-smoker, which you plant in your mind, causes your body to respond in a pleasant and satisfying manner

If the motivating desire to be a non-smoker is strong enough, you will find the Hypnotherapy approach successful and powerful

I offer a FREE Consultation - and FREE MENTORING in between sessions -  to provide extra support and encouragement as you progress through your pathway. Contact Cathy on 07970 947024 or go to my Contact Page and send me your details. 

What will Hypnotherapy do for You?

 

Throughout the 4-5 sessions I offer, I help you to look at the solutions, rather than the problems. We work through Cognitive Therapy techniques that help you discover and release subconscious resistance to your habit…..and focus on the benefits of your success in your goal of being a non-smoker.

As I mentioned earlier - Hypnotherapy has enjoyed a very high success rate with stopping smoking, and if the motivating desire to be a non-smoker is strong enough, there is no reason why you should not reach your desired goal.

I work with you to help you gain motivation and positivity, to look to your goals and to help you move forward to what you wish to achieve. I also encourage you to create a Success chart, where you can involve the whole family. The success chart helps to bring your goals to reality and gives you a visual aims to reach for.

 

  • When you’ve done well, look forward to rewarding yourself
  • Use nicer rewards at mid-point and at goal achievement.
  • Make rewards fun

 

Forgive yourself for having moments of weakness, or a momentary loss of motivation, when you feel yourself straying…make a real effort to get back on track and keep being positive and be proud of yourself. Weaknesses are not failures…they are a normal process in moving forward….and with your determination, you can succeed!

One of the most asked questions is ……. 'Will I have any withdrawal symptoms' …..The simple answer to that is NO!

Whichever the reason you smoke right now,  the initial act of smoking itself means something to you, it maybe makes you feel like you've taken time for yourself, or it may give you that boost to make you feel a little bit better. You may in fact have been smoking for many years and feel you can’t stop the habit.  But this doesn't mean you cannot brake the cycle.

Cognitive Hypnotherapy helps you to understand the sources of subconscious motivation…..and your emotional involvement in recognizing your most important benefits of being a non-smoker, is also essential for lasting success.  If your subconscious mind knows right from the start that it's okay to stop smoking, it doesn't need to remind you that something is missing  and the withdrawal symptoms simply do not happen!

Remember.  It is YOUR choice.  BELIEVE in your power of choice, and the benefits you choose in being a non-smoker,  be wholly DETERMINED to achieve your desired result,  because this is the ‘hypnotic formula’  which helps YOU build the expectation of SUCCESS

Contact me for your FREE consultation NOW  Today, really is the right day.  Channelling Energies, shows you THE WAY FORWARD. So come on!  Be INSPIRED!

Mobile: 07970 947024

I am a qualified Clinical Hypnotherapist, working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists. I am also a trained Mentor, and qualified (Diploma) Cognitive Behavioural Therapist specialising in all stress related symptoms, depression, anxiety and personal lifestyle development. My work is based in the Coventry and Warwickshire area, where I hold my practice at the Cottage Therapy Centre , 12 New Street,  Kenilworth, CV8 2EZ, South Warwickshire.  I have full Professional Indemnity Insurance cover, and always endeavour to maintain client confidentiality

 

 

 

 

 

Cathy McCarney DCH DCBT MAEPH

Clinical Hypnotherapist, Cognitive Behavioural Therapist (CBT), and Personal Mentor