Warwickshire cognitive behavioural therapist specialising in stress anxiety management techniques, stress management technique, confidence techniques,


	Anxiety Management Techniques Cognitive Behavioural Therapy (CBT) and Hypnotherapy Fear and Anxiety Treatments Cognitve behavioural therapy helps teach you anxiety management techniques, relaxation therapy, and positive thinking to help you move forward more confidently. The main causes of anxiety, involve ways of thinking, feeling and coping that serve to perpetuate the stress within anxiety, panic or fear. It is important then to understand your own triggers of anxiety, like personal worries, your own insecurities, defensiveness, work or home related stress, mood swings, anger or irritability; because you can use up a lot of energy in reactions or responses to any of these anxiety triggers as they occur. You may have developed ‘unsuitable’ release-strategies, to help you implement some kind of relief from these sources of anxiety, but often these release-strategies can lead you to experience some form of personal victimisation, therefore igniting your anxiety further. Simply by coming to this page, confirms that you are already considering making some different choices or decisions in your life, which will generate a sense of achievement, and purpose in everything you do. So instead of thinking what you don't want in your life, perhaps it is time for you to focus on what you do want! Our whole mind is often made up of thoughts and images. It is how we actually interpret or perceive those thoughts or images in our own minds,which gives us the creative power over whether we accept them or reject them. So by changing the perception, we change the response. Yes, it really is as easy as that!.... Don't deny yourself the freedom you deserve, It's Your choice.. Contact CATHY on 07970 947024 for further details and a FREE Consultation NOW. Or go to my CONTACT page and send me your details Therapy Sessions are held at Kenilworth and Bedworth (Nr Coventry) Warwickshire, or Online My fees depend on the method of treatment chosen within your therapy programme, but reduced fees are available for students, and low-income earners, and can be discussed during the consultation. Your Amazing Journey of Self-Discovery If you decide to go ahead with the therapy I offer, then prepare yourself for a really Amazing Journey! Read about The Guarantee I offer within this Therapy process and learn how you can challenge your negative self-talk, de-energise fear, change your perceptions, as well as change how you respond and react to any given situation. You will also learn some valuable distraction techniques and relaxation exercises to help calm your body senses, and allow you to be the master of your emotions, instead of them being the master of you. Experience the wonderful power of Positive Visualisation, together with the challenging techniques of Cognitive Behavioural Therapy, and decide to make TODAY the day that you make that positive difference in YOUR life.. Ring me, Cathy on 07970 947024 for a FREE Consultation NOW So many of my clients have used these same techniques, through their own life difficulties, and have achieved great success in making a positive difference in their life too. Read some of the many Testimonials I receive, and motivate yourself in to taking action Today. I have also had to work through many of these methods of treatment myself, to enable me to move through my own life difficulties successfully in the past. So I know just how powerfully effective they are in helping you make positive change. Contact CATHY on 07970 947024 for further details and a FREE Consultation NOW. Or go to my CONTACT page and send me your details FEARS There are many fears that we may face in life, some more extreme than others. Some of these could be: Fear of Failure Fear of Rejection Fear of Loneliness Fear of Crowds Fear of Enclosed Spaces These are only a few of the many fears people suffer, but there are many, many more. Every irrational fear, anxiety or phobia is a state of mind, many of them arising through unpleasant childhood experiences, which have been recalled again in later life when similar experiences have occurred. Any stressful or emotional event from a persons childhood is automatically stored, unanalysed in a childs brain, and this can often start off a pattern of negative behaviour, which can very easily increase up to a point where it becomes the dominant faculty. A repetition of any such events or associated stressful events may then produce even greater anxiety in the childs mind and the problems continue to grow. This can then ultimately lead the adult sufferer into concluding that this particular situation or event is far too stressful to face and that they have absolutely no control over it, so they deliberately avoid having to confront it. But in turn, the fear continues to grow, causing the person to be faced with increasingly stressful anxiety attacks. Giving the victim a feeling of being trapped, or threatened. Most people who suffer from anxiety in any form, respond to it through avoidance. Our anxiety make us want to get away, so we have to learn how to manage that conflict in our minds. When you can understand or confront your fears, you can then realise you are able to cope with, and conquer them successfully. This therapy approach delivers a tailored service to all individuals, companies or organisations, to provide a more powerful and innovative way in creating space for self-improvement, by learning new skills in how to manage stress, build confidence, improve self-esteem, learn successful anxiety management techniques, and relieve any negative behaviours. The difference that will make those changes you wish to make, will be in learning new alternative ways of thinking and behaving, which give you the motivation and freedom to follow a more emotionally balanced way of life Contact CATHY now on 07970 947024 and book a FREE Consultation TODAY Who am I? How can I Help? I am a Qualified and Experienced Cognitive Behaviour Therapist, (Diploma Institute of Counselling. CCC Registered Counsellor)) as well as a trained mentor. I am also a Qualified Clinical Hypnotherapist, working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists. My work is based in the Coventry and Warwickshire area, where I hold my successful and busy practice at the Cottage Therapy Centre 12 New Street, Kenilworth, CV8 2EZ, as well as in a venue in North Warwickshire, in Bedworth. I have full Professional Indemnity Insurance, and always endeavour to maintain client confidentiality I offer a FREE CONSULTATION and FREE MENTORING in between sessions, by phone or email to provide extra support and encouragement as you progress through your pathway. Each paying session lasts about an hour an a half, and may be recorded, so that by the end of your full programme, you will have a CD, individual to your needs, which you can take away with you and use at any time. Cathy 07970 947024

Cathy McCarney DCBT DCH

Cognitive Behavioural Therapist (CBT), Clinical Hypnotherapist and Personal Mentor
Stress; Depression; Anxiety; Self Esteem; Confidence; Addictive Behaviours

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