anxiety management techniques. coventry & warwickshire cognitive behavioural coaching therapy

Anxiety Management Techniques
Releasing the Fear
Warwickshire Cognitive Behavioural Coaching
Clinical Hypnotherapy Services

Powerfully Effective Fear and Anxiety Treatments

The maintaining causes of Anxiety Disorders are what tend to keep them

going. They involve ways of thinking, feeling, and coping that serve to perpetuate Stress Anxiety, Panic and Fear.

Cognitive Behavioural Coaching therapy, enables you to learn effective strategies and techniques in Anxiety Management, Deep Relaxation, Distraction methods, Confidence Building Training and Behaviour Therapy, so that you are able to manage symptoms of Anxiety and Fear more easily and more calmly

Cognitive Behavioural Coaching (CBC) is a dynamic therapy which brings together elements of Psychotherapy, Motivational Coaching, NLP (Neuro Linguistic programming) and Clinical Hypnotherapy Services, which enables you to calmly explore and challenge any

debilitating beliefs or distorted thinking, so that you can focus on alternative thoughts, feelings and emotions which allow you to feel better about yourself and your environment, and empower your mind by giving you back your freedom.

Go to my CONTACT page and send me your details for a FREE CONSULTATION, or call me, Cathy, directly on 07970 947024 to schedule your appointment

High Quality Anxiety Management Service for Coventry,
Warwickshire and the West Midlands
for Individual Coaching; Employee Coaching;
and *One-to-One Teenage Confidence Coaching* (see further below)

You can go to my CONTACT page and send me your details for a FREE Consultation, or you can ring me now on 07970 947024

You will have important access to essential support, through FREE mentoring in between sessions
You will learn effective relaxation skills and distraction methods with positive visualisation techniques, to help you remain calm and in control
You will learn new powerful confidence techniques through simple,effective confidence building training

Decide to make TODAY the day YOU make that Positive Difference in YOUR life, and prepare yourself for a Really Amazing Journey!

Contact CATHY on 07970 947024 for a FREE Consultation NOW. Or go to my CONTACT page and send me your details.

Cathy McCarney DCBT DCH MAEPH
Qualified and Experienced Cognitive Behaviour Therapist and Clinical Hypnotherapist

*CONFIDENCE COACHING FOR TEENAGERS*

Understanding Fears or Anxieties
Challenging and Changing Distorted Thinking
Improving Communication Skills

Dealing Effectively with Conflict, Self Doubt or Criticism
Reducing Aggressive Behaviour - Calming the Body's Reaction
Learning How to Express Your Feelings Healthily

If you have a daughter or son between 13 and 19 years of age, who are having difficulties with Stress, Anxiety, Anger or Confidence issues, then my one-to-one Confidence Coaching sessions, will help provide a healthy framework for Positive Mental Health.

Sessions are designed to be relaxed, fun and informative, over a period of between 4 - 8 weeks, and will help develop a good positive energy which feels positively liberating!

Ring Cathy for Further Information - 07970 947024

Anxiety Management for all Ages

FEARS

There are many fears that we may face in life, some more extreme than others. Some of these could be:

Fear of Failure
Fear of Rejection
Fear of Loneliness
Fear of Crowds
Fear of Enclosed Spaces

These are only a few of the many fears people suffer, but there are many, many more

Every irrational fear, anxiety or phobia is a state of mind, many of them arising through unpleasant childhood experiences, which have been recalled again in later life when similar experiences have occurred. Any stressful or emotional event from a persons childhood is automatically stored, unanalysed in a childs brain, and this can often start off a pattern of negative behaviour, which can very easily increase up to a point where it becomes the dominant faculty. Cognitive behaviour coaching uses dynamic techniques in Anxiety Management to help change those negative behaviours.

A repetition of any such events or associated stressful events may then produce even greater anxiety in the childs mind and the problems continue to grow. This can then ultimately lead the adult sufferer into concluding that this particular situation or event is far too stressful to face and that they have absolutely no control over it, so they deliberately avoid having to confront it. But in turn, the fear continues to grow, causing the person to be faced with increasingly stressful anxiety attacks. Giving the victim a feeling of being trapped, or threatened.

Confidence building training, can empower your mind and give you a new perspective about self confidence. Learning new anxiety management techniques will give you back the freedom you desire to move forward more confidently.