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Are You Experiencing Stress Related Symptoms, Depression Fears and Anxieties, Low Self-Esteem, Low Confidence or Unwanted Addictive Behaviours? Hypnotherapy & Cognitive Behavioural Therapy (CBT) will help YOU reach a more Healthier and Emotionally-Balanced Life
Cognitive Hypnotherapy, allows you to remove the stress or problem completely and gives you back the freedom you deserve. You really cannot fail. It is easy, effective and safe and....It is Your Choice.
How we perceive a situation in times of stress, anxiety, or during any emotional uncertainty, actually causes our body to respond in that manner. So by changing the perception, we change the response. Yes, it really is as easy as that!...
The Cognitive Approach The Cognitive Hypnotherapy approach, starts by looking at your own personal perceptions and thought processes as they relate to your present emotions. Helping you to identify all your unwanted emotions and accompanying thoughts, so that once identified, we can then look for ways in which any of those distorted or unhelpful thoughts relate to those emotions, thus allowing you to discover new alternative ways of thinking, which are more positive and solution-focused and enable you to set clear and realistic goals, which you feel comfortable with, and inspired by. Cognitive Hypnotherapy is a very powerful, safe and effective form of therapy. All sessions are well structured and will teach you new Powerful and Effective skills, in allowing you to experience a Calm Stillness of the Mind, a Renewed Energy, AND help you to strengthen your CONFIDENCE. So if you are suffering from Exam, Work or Family Stress; Depression; Low confidence/Self Esteem; Health problems; Anxiety; or you just need some much needed Relaxation - These sessions are for YOU! I offer a FREE CONSULTATION, so you can discover what really works for YOU, and how you can progress forward from here, with Confidence and Ease. Contact me, Cathy on 07970 947024 or visit my CONTACT PAGE and send me your details now - for a FREE Consultation. I am a fully Qualified and Experienced Cognitive Hypnotherapist with a vey Successful and Busy Practice in Kenilworth. I use proven techniques which bring YOU the SUCCESS you desire... Relaxation Techniques Relaxation Techniques are an essential life-skill we should all learn, mainly because at some point in our life we all experience times of Stress or Anxiety. True Relaxation involves the natural quieting down and calming of your mind. The successful techniques I use during my Relaxation Sessions are a combination of Visualisation Exercises to Create Inner Calm ; Focusing on your Breathing; and Learning how to let go of Tension through Muscle Relaxation. Deep relaxation eliminates tension and decreases pain, it can help activate deep internal processes of healing, and frees up tremendous amounts of natural energy in your body. It also helps you release stored up fear, stress, anger or anxiety much more effectively, and swiftly, through your ability to relax, to bring back control of your emotions instead of them being in control of you. Each of us have the capabilities to control every one of our thoughts and emotions. Hypnotherapy makes it easier, it is a wonderful and positive release, and it also allows you to make those releases comfortably and calmly......as well as Strengthening your body's own Healing System. Remember.....the thought comes first, and then the body responds....so by changing the thought, you change the response....... Contact Cathy on 07970 947024 or visit my CONTACT PAGE and send me your details now - for a FREE consultation . Don't just take my word for it.....Come and give it a try!.......I guarantee you won't be disappointed! ..Allow the energy to flow through you. It's Easy, It's Safe, It's Empowering!
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Working with your Body's Natural Healing System By learning relaxation techniques, meditation and breathing exercises, you can begin to understand the workings of your body. You can increase your energy and gain tremendous control over any pain or stress-related symptoms you may be suffering. Breathing is one of the most powerful body processes, known to help diminish pain or suffering, and strengthen your natural healing system. By positively aligning your mental atitude and personal health habits with your body's own natural healing system, you are more likely to enjoy greater health.
A peaceful mind creates a relaxed, healthy body and contributes to a more harmonious internal environment, in which your body's healing system can work smoothly and efficiently. A combined mind-body approach, is the best strategy for reversing and overcoming any stress related symptoms like depression, anxiety, fear, anger, low self esteem and confidence or even jealousy or pain. Remember, your mind, body and spirit are all inter-connected - The thought comes first, then your body responds, which subsequently initiates an emotion within. The powerful healing partnership of the mind and body can maximise the flow of your healing energies, gather together the forces of healing that exist within you, and produce a more rapid, effective and thorough healing response, to help you reach a more healthier and emotionally-balanced life.
It is Your Choice. Discover what is right for you. You Really Don't Need to Suffer Anymore.
Ring me, Cathy, on 07970 947024 for further details
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Who am I? How Can I Help?
I am a Qualified and Experienced Clinical Hypnotherapist (Diploma), with full membership of The Association of Ethical & Professional Hypnotherapists, working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists. I am also a trained Mentor and Qualified Cognitive Behavioural Therapist (CBT) (Diploma -Institute of Counselling). specialising in the treatment of Depression, Stress Related Symptoms, Anxiety and Confidence problems . My work is based in the Coventry and Warwickshire area, where I hold my successful, busy practice at the The Cottage Therapy Centre 12 New Street, Kenilworth, CV8 2EZ. I have full Professional Indemnity Insurance, and always endeavour to maintain client confidentiality
I offer a FREE Consultation as well as FREE MENTORING in between sessions, to provide extra support and encouragement as you progress through your pathway. So don't delay......Find your true Creativity and start each new day INSPIRED! Contact Cathy on 07970 947024 or visit my Contact page . Discover what Channelling Energies can do for you...It's your choice....BE INSPIRED! |
