Deep Relaxation, relaxation techniques, relaxation skills,


	Deep Relaxation Techniques Relaxation Techniques are an essential life-skill we should all learn, mainly because at some point in our life we all experience times of Stress or Anxiety. True Relaxation involves the natural calming of your mind and body. It can be very effective for Anxiety Management, Stress Management, Confidence Building, and helps to create calm in cycles of Depression. The successful techniques I use during my Relaxation Sessions are a combination of Hypnotherapy and NLP Visualisation exercises to create inner Calm; by using effective Breathing techniques; methods of guided imagery and meditation; working with your body's Natural Healing System; and learning how to claim your own Energetic Power with extraordinary results. These Deep relaxation techniques can eliminate tension and decrease pain. They can also help activate deep internal processes of healing, and free up tremendous amounts of natural energy in your body, enabling you to release stored up fear, stress, anger or anxiety much more effectively, and swiftly, so bringing you back control of your emotions instead of them being in control of you. Remember.....the thought comes first, and then the body responds....so by changing the thought, you change the response....... Don't just take my word for it.....Come and give it a try!.......I guarantee you won't be disappointed! Allow the energy to flow through you. It's Natural, It's Safe, It's Empowering! Ring Cathy on 07970 947024 for your FREE Consultation Now, or go to my CONTACT page and send me your details Now! Hypnotherapy and Positive Visualisation Each of us have the capabilities to control every one of our thoughts and emotions. Hypnotherapy and Visualisation techniques make it easier, they tackle the habits you want to change, and help you build more positive and practical alternatives to enable you to make the difference you want to make in your life. It also allows you to make those changes comfortably and calmly. Positive Visualisation during Hypnotherapy (Deep Relaxation) can effectively help YOU, to learn how to adjust and cope with certain situations and life challenges, mentally, emotionally and physically. It enables you to look for comfortable yet powerful solutions that will strengthen your resolve, and give you back a healthy control in anxiety management, stress management, anger management, and confidence building training. The results can be powerful, lasting and fast. Positive Visualisation helps you to see what is beyond the negative image, allowing you to create alternative ways of responding and reacting, which give you different but effective choices, and a positive and effective approach to change. Each individual session teaches you new powerful and effective skills, in allowing you to experience a Calm Stillness of the Mind, a Renewed Energy, AND help you to strengthen your Self Confidence. So Don't miss out - I guarantee you won`t be disappointed! Ring me, Cathy, for a FREE Consultation- 07970 947024 or go to my CONTACT page and send me your details NOW! Maybe you suffer from Depression? Then using these Deep Relaxation and Visualisation methods will enable you to learn how to Strengthen Your Healing System and reach a more Healthier and Emotionally Balanced Life. Working with Your own Body's Natural Healing System in Stress management, Anger management, Anxiety management and Confidence Building Training By learning relaxation techniques, meditation and breathing exercises, you can begin to understand the workings of your body. A peaceful mind creates a relaxed, healthy body and contributes to a more harmonious internal environment, in which your healing system can work smoothly and efficiently. When working with your own natural healing system, a combined mind-body approach, is the best strategy for reversing and overcoming any stress related symptoms, and this provides you with the natural and safe techniques for anxiety management, stress management, anger management, depression therapy, and confidence building training. By learning new breathing techniques, you can increase your energy and gain tremendous control over any pain or stress related symptom you are suffering from. Breathing is one of the most powerful modalities known to help diminish pain or suffering and strengthen your healing system. By positively aligning your mental attitude and personal health habits with your healing system, you are much more likely to enjoy greater health. If you succumb to the belief that the illness or stress related symptom is more powerful, it is a waste of precious energy that could be used for healing. The powerful healing partnership of the mind and body can maximise the flow of your healing energies, mobilise the forces of healing that exist within you, and produce a more rapid, effective and thorough healing response, to help you reach a more healthier and emotionally-balanced life. Ring Cathy on 07970 947024 for a FREE Consultation Now *New Deep Relaxation and Visualisation Sessions using the MindSpa Meditation Machine During my Deep Relaxation/Meditation sessions within your chosen therapy programme, there is also an option for you to use a new tool in helping you to de-stress, this tool is a Meditation Machine, (MindSpa) which “uses special patterns of light and sound to lead you gently into the peaceful, calm states of mind body, and will help you to relax deeply, and improve concentration” as stated in the Meditations UK website itself. I have practiced Meditation for a good few years myself now, but I find that the MindSpa takes me straight to that calm, centred self more swiftly and easily than pure meditation itself. It is as if my mind takes a sigh of relief when I switch the MindSpa on, which for me effectively increases the beneficial effects of normal meditation, and immediately creates a remarkable sense of inner balance and calm. Experience it for yourself, I can guarantee that you won’t be disappointed! Ring Cathy McCarney- 07970 947024,** or go to my CONTACT page and send me your details

Cathy McCarney DCBT DCH MAEPH

Warwickshire & West Midlands Cognitive Behavioural Coaching & Clinical Hypnotherapy Services
Stress Anxiety Management, Confidence Building Training, Improving Self Esteem, Anger Management Techniques,Weight Control Therapy, Anxiety Management, Compulsive Addictive Behaviours, Cognitive Therapy for Depression